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Food Talk Blog

Read Interesting & Informative Articles by Nutrition Experts!

It’s here: a healthier pumpkin spice latte you can make at home

It’s here: a healthier pumpkin spice latte you can make at home

Its fall, y’all!

4 easy recipes just in time for Fall

4 easy recipes just in time for Fall

Imagine a basket full of beets, broccoli, cabbage, carrots, collards, radishes, apples, and more.[1] Fall harvests are coming up in Georgia.

Five Quick Tips on How to Revive Your Wilting Produce

Five Quick Tips on How to Revive Your Wilting Produce

Do you ever find yourself staring at the drooped, wilted, and overripe fruits and vegetables in your fridge that you paid good money for?

Healthy Chicken Recipes You Don’t Want to Miss

Healthy Chicken Recipes You Don’t Want to Miss

Looking for healthy chicken recipes? We’ve got you covered!

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Glossary Terms

6 Healthful Resolutions That Are Easy to Keep

6 Healthful Resolutions That Are Easy to Keep

It’s that time of the year again! New Year’s resolutions are on everyone’s mind.

Categories
Glossary Terms

Meal Prepping For The Busy

Meal Prepping For The Busy

It’s difficult to make home cooked meals during the busy work week. When the end of a long day comes around we sometimes find ourselves opting for fast food or snacking on what’s in the cupboard.

How to Stock and Use Your Pantry

How to Stock and Use Your Pantry

Have you ever wanted to open your pantry door and be able to make a healthy, family approved meal from the ingredients you have on hand? Building your pantry up with staple ingredients can give you the freedom to make meals using only the ingredients you already have!

Heart Healthy recipes

Heart Healthy recipes

A heart health recipe is a recipe that, no surprise, is good for your heart! Eating food that’s good for your heart can make it easier for your heart to pump blood and nutrients to the rest of your body.

6 Smart Snacks on the Go

6 Smart Snacks on the Go

Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack ideas that taste great and will give you the energy you need to make the most of your day.

Eating Well on The Go

Eating Well on The Go

Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste good to our taste buds – it doesn’t do much good for the rest of our body?

Fresh and Frozen Fruits and Vegetables

Fresh and Frozen Fruits and Vegetables

If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own.  Fruits and vegetables hold up well in the freezer and you can quickly add frozen veggies to soups, spaghetti sauce, scrambled eggs, or hot dishes and no one would ever know they had been stored in the […]

All About Fats

All About Fats

Breaking Down Types of Fats Did you know that there are several different types of fats? From butter to lard or oil, fats can be very different from one another and have different effects on the body.

The Salty Truth About Sodium

The Salty Truth About Sodium

What is salt? Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It can be found in the salt shaker or in processed foods.

Be Food Safe

Be Food Safe

Wash Hands with Soap and Water Wet hands with clean running water and apply soap. Use warm water if it is available. Rub hands together to make a later and scrub all parts of the hand for 20 seconds. Rinse hands thoroughly and dry using a clean paper towel.