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Food Talk Blog

Read Interesting & Informative Articles by Nutrition Experts!

Five Quick Tips on How to Revive Your Wilting Produce

Five Quick Tips on How to Revive Your Wilting Produce

Do you ever find yourself staring at the drooped, wilted, and overripe fruits and vegetables in your fridge that you paid good money for?

Meal Prepping For The Busy

Meal Prepping For The Busy

It’s difficult to make home cooked meals during the busy work week. When the end of a long day comes around we sometimes find ourselves opting for fast food or snacking on what’s in the cupboard.

How to Stock and Use Your Pantry

How to Stock and Use Your Pantry

Have you ever wanted to open your pantry door and be able to make a healthy, family approved meal from the ingredients you have on hand? Building your pantry up with staple ingredients can give you the freedom to make meals using only the ingredients you already have!

6 Smart Snacks on the Go

6 Smart Snacks on the Go

Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack ideas that taste great and will give you the energy you need to make the most of your day.

Planning Ahead with Frozen Meals

Planning Ahead with Frozen Meals

Having frozen meals on hand means you are always prepared with a quick, convenient meal. But pre-packaged frozen meals at the grocery store are often expensive and high in unhealthy ingredients like salt and saturated fat.

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Glossary Terms

Using Beans to Color Me Healthy

Using Beans to Color Me Healthy

We’re 🎵all about those beans, ’bout those beans!🎵 But where do they go on MyPlate? Since beans fall into a unique category, it might be confusing when it comes to preparing a balanced meal. Generally, regular meat eaters will count beans and peas toward their vegetable intake (shown on a MyPlate).

Meal Planning

Meal Planning

Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy), but planning meals ahead can end up saving you a lot of time in the long run.

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Glossary Terms

Your Food, Your Choice

Your Food, Your Choice

People make thousands of food choices every day. These choices can be between choosing oatmeal or a sausage biscuit for breakfast, eating out instead of cooking at home, or even putting creamer in your coffee or having it black.

Save Money on Food

Save Money on Food

Eating healthier can seem like an expensive choice, but many healthy foods and dishes can be made on a tight budget! Planning ahead and making strategic decisions can help you make healthier choices while keeping your budget on track. Here are some tips on saving money while eating healthy.