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Food Talk Blog

Read Interesting & Informative Articles by Nutrition Experts!

Is it safe to eat lettuce?

Is it safe to eat lettuce?

You might have heard about the E. Coli outbreak in the U.S. and Canada linked to romaine lettuce.

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Glossary Terms

What’s the deal with sugar? Part 1

What’s the deal with sugar? Part 1

We all know and love the sweet taste of sugar, but what do we really know about the sweetener?

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Glossary Terms

Eating Well on The Go

Eating Well on The Go

Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste good to our taste buds – it doesn’t do much good for the rest of our body?

Fresh and Frozen Fruits and Vegetables

Fresh and Frozen Fruits and Vegetables

If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own.  Fruits and vegetables hold up well in the freezer and you can quickly add frozen veggies to soups, spaghetti sauce, scrambled eggs, or hot dishes and no one would ever know they had been stored in the […]

Using Beans to Color Me Healthy

Using Beans to Color Me Healthy

We’re 🎵all about those beans, ’bout those beans!🎵 But where do they go on MyPlate? Since beans fall into a unique category, it might be confusing when it comes to preparing a balanced meal. Generally, regular meat eaters will count beans and peas toward their vegetable intake (shown on a MyPlate).

Meal Planning

Meal Planning

Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy), but planning meals ahead can end up saving you a lot of time in the long run.

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Glossary Terms

Your Food, Your Choice

Your Food, Your Choice

People make thousands of food choices every day. These choices can be between choosing oatmeal or a sausage biscuit for breakfast, eating out instead of cooking at home, or even putting creamer in your coffee or having it black.

Save Money on Food

Save Money on Food

Eating healthier can seem like an expensive choice, but many healthy foods and dishes can be made on a tight budget! Planning ahead and making strategic decisions can help you make healthier choices while keeping your budget on track. Here are some tips on saving money while eating healthy.