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Farmer’s market season is starting up and summer fruits and veggies are coming into season! We’re counting down five of our favorite salads perfect for those Southern summer days out on the porch. They are fresh, crunchy, and oh-so-tasty. Each recipe comes with its own salad dressing so that you are in control of the […]
With Easter right around the corner, eggs are getting a little more attention than usual. We’ll buy them, dye them, and hide them— but what about eating them the rest of the year? Let’s take a closer look at how eggs are a healthful choice year-round.
The ketogenic diet is taking Georgia and other states by storm. This April Fool’s Day, don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts around the ketogenic diet.
If football is on your mind, soup should be on your game day menu. We gathered three SOUPer easy recipes that we’re fans of. These soups are sweet, spicy, savory–and everything in between. There are so many great flavors in these recipes that we think you will become a fan of them, too!
What if you could swap a few simple ingredients for a healthier version of some of your holiday favorites? Let’s take a trip around the globe for some healthier alternatives of holiday foods enjoyed by various cultures.
The ketogenic diet is taking Georgia and other states by storm. What is the ketogenic diet, and can it really help you lose weight?
While Wakanda may not be a real place, it is supposed to be located in East Africa. The exact location has varied throughout Marvel Comics, but one area that was suggested was the north end of Lake Turkana, making Wakanda somewhere between South Sudan, Uganda, Kenya, Somalia, and Ethiopia.
Whole30 is a type of diet described as a temporary nutrition “reset.” What foods are restricted, and is it the right diet for you?