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Color Me Hydrated

Color Me Hydrated

You know that drinking enough water is important, but how much water is enough? How do you know the amount you’re drinking is keeping you hydrated?

10 Tricks to Stay Hydrated

10 Tricks to Stay Hydrated

Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.

Easy living room exercises

Easy living room exercises

Looking for ways to stay active right (indoors) now? Here are three simple exercises to help you meet physical activity guidelines, right from your living room:

5 Quick Home Workouts

5 Quick Home Workouts

Exercise is important for our health. Sometimes gym memberships are not affordable and exercising outside isn’t an option. Working out in the comfort of our homes can be a stress-free solution!

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Hate how half of what you buy spoils? Here are 6 ways to minimize food waste

Hate how half of what you buy spoils? Here are 6 ways to minimize food waste

Did you know that 30-40% of the food grown in America is wasted? [1] That’s so much food! It’s awful to buy something and have it go to waste.

3 tips for enjoying holiday meals

3 tips for enjoying holiday meals

The holidays are here! Here are our top 3 tips for enjoying your holiday meals:

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Can you master this crossword puzzle?

Can you master this crossword puzzle?

Test your fruit and vegetable knowledge with this crossword puzzle! Print a copy of the puzzle here.

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Glossary Terms