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4-Fruit Smoothie (Non-Dairy)

4-Fruit Smoothie (Non-Dairy)

Summary

Yield
Servings, 1 cup each
SourceUGA Extension EFNEP
Prep time
Cooking time
Total time

Description

Try this smoothie for a breakfast on the run or as a tasty dessert.

Ingredients

1 cup
calcium-fortified orange juice
1⁄2 cup
canned peaches (in juice)
1⁄2 cup
frozen strawberries (no sugar added)
2  
bananas
4  
ice cubes

Instructions

  1. In a blender container, combine all ingredients.
  2. Cover and make sure cover is on tight. Blend until pureed. Serve.
Food Glossary Terms: 

Notes

MyPlate Exchanges:

1 cup fruit