Cinnamon Dip
Laurel Sanville

Cinnamon Dip

This flavorful dip is a great way to enjoy eating more fruit and more low-fat dairy at the same time.


1⁄2 cup plain nonfat yogurt
1 teaspoon brown sugar
dash of cinnamon


  1. Place yogurt in small (1 cup) bowl.
  2. Add brown sugar and dash of cinnamon to yogurt.
  3. Stir until well combined.
  4. Cover and refrigerate until ready to serve.
  5. Serve with your favorite fruits, such as apple wedges, banana slices, strawberries, or peaches.


MyPlate Exchanges:

1/4 cup dairy