This flavorful dip is a great way to enjoy eating more fruit and more low-fat dairy at the same time.
1⁄2 cup plain nonfat yogurt
1 teaspoon brown sugar
dash of cinnamon
- Place yogurt in small (1 cup) bowl.
- Add brown sugar and dash of cinnamon to yogurt.
- Stir until well combined.
- Cover and refrigerate until ready to serve.
- Serve with your favorite fruits, such as apple wedges, banana slices, strawberries, or peaches.
1/4 cup dairy