- Buy blueberries when they are in season and the cheapest. Freeze the extra to enjoy all the time.
- Mix yogurt-cream cheese spread ahead of time and keep in the fridge. Can also use as a dip for other fruits as a healthy snack or dessert.
270 calories, 7g fat, 10g protein, 44g carb, 5g fiber, 310mg sodium, 15% vitamin C, 8% iron, 20% calcium