Strawberry Smoothie
Melanie Ng

Strawberry Smoothie

This is the perfect pick-me-up after a long day or for an easy breakfast on-the-go!


  • 3 cups frozen strawberries (or fresh)
  • 1 cup fresh baby spinach
  • 2 frozen ripe bananas
  • 1 cup nonfat plain yogurt
  • 1 1/2 cups skim milk
  • 1/4 teaspoon cinnamon


  1. Add yogurt and milk to the blender first
  2. Add in strawberries, spinach, bananas, and cinnamon
  3. Blend until smooth


  • Yogurt can be switched with silken tofu for a thicker smoothie.
  • To make this vegan, pair the tofu option with your choice of rice milk, soy milk, or almond milk in place of skim milk.
  • Frozen spinach can be substituted for the fresh: thaw desired amount, squeeze out liquid, roughly chop, and add to blender.
  • Try adding 1/2 teaspoon vanilla extract, milled flax seed, or chia seeds for added flavor!
Nutrition facts panel for the strawberry smoothie
Nutrition facts panel for the strawberry smoothie
Woman and Daughter Cooking
Discover Online Learning

Learn about improving your health and nutrition at your own pace! Use any device to complete a series of quick, interactive online classes designed to help you make small, healthy lifestyle changes and budget-friendly choices.