Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
6 Smart Snacks on the Go
Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack …
Eating Well on The Go
Let’s face it – fast food happens. We all eat it – some of us more than others. Did you know that while fast food might taste …
Fresh and Frozen Fruits and Vegetables
If you’re worried about spoilage, think about buying frozen fruit or veggies – or even freezing your own. Fruits and vegetables hold up well in …
All About Fats
Breaking Down Types of Fats Did you know that there are several different types of fats? From butter to lard or oil, fats can be …
The Salty Truth About Sodium
What is salt? Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It …
Be Food Safe
Wash Hands with Soap and Water Wet hands with clean running water and apply soap. Use warm water if it is available. Rub hands together …