Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
Cracking into Pecans
Did you know that Georgia grows a large amount of the nation’s pecans? Pecans are health-supporting, too! They are a rich source of antioxidants, healthy fat...
Beat the heat with flavored water
Sometimes water taste can get boring. The solution is adding a little fruit flavor and excitement to your water glass!
Dietary Guidelines for Americans
Ever get confused with what you are supposed to be eating and drinking? The 2020-2025 Dietary Guidelines for Americans (DGA) can help with that! [1]
Classic Pantry Staples
A pantry that is stocked with nutritious, shelf-stable foods can go a long way on a busy weekday night. This blog is full of ideas …
Dark Green Vegetables
This Food Talk Features blog is about all things green! Well… Green vegetables! Dark green vegetables support a healthy heart, digestive system, and everythi...
Choices in Activity and Overcoming Barriers
Physical activity isn’t just exercise – it is any way you move your body using energy. Dancing, walking, and gardening are all fun examples of …