Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
Mealtime questions for a mindful meal
A free, fun game of mealtime questions can be a creative way to bond over mealtimes. You may even learn something new about the family …
Healthy Aging and Bones
Adults 65 and older can share concerns regarding osteoporosis, falling, and overall bone health. However, it is never too late to focus on bone health.
Which diet is the best?
Eat this…don’t eat that! It can be confusing to navigate all diets. The internet is full of tips on what you should and shouldn’t eat …
Aging and Memory
What does the phrase “Healthy mind. Healthy body.” mean to you? This phrase can begin to take on a new meaning for adults 65 and …
Want flavor? Try these instead of salt!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also …
Healthy Aging for the Heart
Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to …