Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
Nuts About Peanuts
You know how you like them…whole vs ground into peanut butter, crunchy vs smooth, boiled vs raw, salted vs honey roasted…but did you know that …
An Apple A Day….
Here in Georgia, we are lucky as it’s fairly easy to eat an apple a day. Did you know that we grow about 14 different …
What Does Healthy Aging Look Like?
If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. …
A closer look at health trends
No doubt you’ve heard about many of the health trends going on. These include trendy miracle foods and things you should or shouldn’t eat to …
Got Nutrition Facts?
You may have noticed changes to the nutrition labels on most foods. We view this label, and the recent changes, as a wonderful tool for …
Eating for your best immune system
Winter is known as cold and flu season. The good news is that there are many ways to help protect yourself from getting sick.