Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
6 Ways to Stay Active: A Holiday Guide
The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as …
6 smart gas station snacks
On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. …
Where Salt Hides
What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. …
4 tips for a healthier you and a healthier planet
It is important to take care of our bodies by eating well and being active. It is also important to take care of our planet …
National Farmers Market week
Top 10 Reasons to Shop at a Farmers Market There are so many reasons to shop at a farmers market. Here are our top 10 …
8 quick, easy after school snacks for kids
When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! …