This February, we’re making a quick and easy Walnut Trail Mix perfect for a heart-healthy snack on the go. Walnuts are packed with omega-3s, protein, and fiber, making them the ideal ingredient for...
The cold months are the perfect time to warm up with a cozy soup. This January, we're making a delicious Create-Your-Own-Soup with split peas—a handy and nutritious base that’s sure to keep you sat...
This March, we're making our own stir-fry, featuring brown rice! Brown rice is a hearty whole grain that adds fiber and a nutty flavor to your meal, making it the perfect base for a colorful stir-f...
A tiny cake for one? YES, please. This mug cake satisfies your chocolate cravings and the zucchini provides other nutrients like vitamin C. Zucchini adds moisture, and don't worry, you cannot taste...
How to safely use a knife to chop vegetables in a variety of sizes and shapes.
We show you how to cut a bell pepper with minimal waste.