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Food Talk Recipes

Check out our healthy, delicious, and affordable meal ideas!

Pueblo Chili

Pueblo Chili

Featuring flavors of the southwest, this yummy chili is a complete meal in a bowl! Try topping it your way with salsa verde, hot sauce, lime slices, cilantro, avocado or plain non-fat yogurt. 

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Stir-Fry Cabbage

Stir-Fry Cabbage

A light and refreshing side dish to add to any meal!

Italian Zucchini

Italian Zucchini

Fresh zucchini mixed with Italian flavors and topped with cheese makes for a quick and easy meal!

Spinach & Romaine Salad with Strawberries & Poppyseed Dressing

Spinach & Romaine Salad with Strawberries & Poppyseed Dressing

Light, sweet and refreshing. This salad tastes just as good as it looks!

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Tuscan Pasta

Tuscan Pasta

Inspired by the Mediterranean diet, this simple entrée stands alone as a quick, family-friendly meal. Pair it with a simple green salad to fill out your plate.

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Greens with Beans

Greens with Beans

Not your grandma’s collards, this stir-fry recipe is a quick way to enjoy greens that preserves their abundant nutrients. Serve with a piece of cornbread and a glass of milk for a complete meal.

Spicy Okra

Spicy Okra

Spice up your meals with this unique and flavorful okra recipe. 

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Fresh Corn Salad

Fresh Corn Salad

When fields and farmers markets are bursting with corn, this recipe is sure to deliver that juicy taste of summer.

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Broccoli and Sweet Pepper Stir-fry

Broccoli and Sweet Pepper Stir-fry

Farmers Market Recipe: Broccoli and Sweet Pepper Stir-fry Ingredients 1 bunch broccoli (1 lb ) 1 sweet green pepper 1 sweet yellow pepper 1 tablespoon canola oil 1 onion (chopped) 1⁄4 cup reduced-sodium chicken broth (fat-free) 2 teaspoons lite soy sauce Instructions Wash hands and assemble clean equipment. Peel tough broccoli stems. Cut stems and florets into pieces […]

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Cinnamon Roll Oatmeal

Cinnamon Roll Oatmeal

Start your day off right with this quick and easy breakfast packed with fiber and healthy fats.

Harvest Kale Salad

Harvest Kale Salad

Add some color to your meal with this delicious, bright, and flavorful salad!

Cinnamon Dip

Cinnamon Dip

This flavorful dip is a great way to enjoy eating more fruit and more low-fat dairy at the same time.

Harvest Muffins

Harvest Muffins

These flavorful muffins are a great way to get your kids (and yourself!) to eat more vegetables without even noticing it!

Curly Noodles Supreme

Curly Noodles Supreme

A healthy twist on Ramen noodles!

Turkey and Squash Skillet

Turkey and Squash Skillet

A fast, filling and flavorful meal for any night of the week!

Blueberry Dessert Pizza

Blueberry Dessert Pizza

Description A sweeter twist to pizza that is fast and easy.  

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3-Bean Slow Cooker Chili

3-Bean Slow Cooker Chili

This vegetarian chili is made in a slow cooker for an effortless meatless meal.

Baked Fish and Veggies

Baked Fish and Veggies

This healthy dinner is quick and delicious. Just wrap everything in aluminum foil, bake, and enjoy! (There won’t be any messy dishes to clean up later either!)

Slow Cooker Chicken Dinner

Slow Cooker Chicken Dinner

This hearty chicken dinner practically cooks itself. Just throw everything in the crockpot and you’ll have a delicious dinner in just a few hours.

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Dirty Rice & Black Eyed Peas

Dirty Rice & Black Eyed Peas

This savory dish is a healthier take on a Southern favorite. Serve it with a salad or other green vegetable and you have an inexpensive, easy meal!

Good Old Fashioned Pancakes

Good Old Fashioned Pancakes

Recipe by dakota kelly “This is a great recipe that I found in my Grandma’s recipe book. Judging from the weathered look of this recipe card, this was a family favorite.”

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Apple Bread Pudding

Apple Bread Pudding

Apples, cinnamon, and whole grain bread make for a delicious dessert that is healthy too!

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Amazing Banana Pudding

Amazing Banana Pudding

Description A healthier spin on a classic southern dessert

4-Fruit Smoothie

4-Fruit Smoothie

Try this smoothie for a breakfast on the run or as a tasty dessert.  

15 Minute Chili

15 Minute Chili

Warm up with this quick and easy homemade chili on a cold winter night.

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Yellow Sauce

Yellow Sauce

Try this delicious sauce on Famous Fried Rice.

Famous Fried Rice

Famous Fried Rice

This fried rice is faster and healthier than any you could get at a drive-thru. 

Baked Flour Tortilla Chips

Baked Flour Tortilla Chips

Try these healthier tortilla chips with zesty sauce or Southern Salsa.

Southern Salsa

Southern Salsa

Also called Cowboy Caviar, this homemade dip will spice up your next gathering!

Fruity Parfaits

Fruity Parfaits

Try this quick and easy recipe for breakfast or as a dessert.

Fiesta Quesadillas

Fiesta Quesadillas

These festive quesadillas are packed with flavorful vegetables.

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Crunchy Apple Salad

Crunchy Apple Salad

Try this refreshing dish for breakfast or as dessert.

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Skillet Spaghetti

Skillet Spaghetti

Try this easy recipe for a quick weeknight dinner – all in one skillet!

Creamy Pineapple Pudding

Creamy Pineapple Pudding

This quick and easy dessert tastes as good as it is good for you!

Peach Crumble

Peach Crumble

This lighter version of a southern classic is sure to be a hit with the whole family.

Breakfast Burritos

Breakfast Burritos

Add a little zest to your morning with breakfast burritos!  

Chicken Divan

Chicken Divan

This filling rice dish loaded with chicken, broccoli, and cheese is sure to please the whole family.