Fruity Parfaits Fruity Parfaits

Try this quick and easy recipe for breakfast or as a dessert.


  • 1⁄2 cup lightly sweetened cereal, such as Life or granola
  • 6 ounces vanilla low-fat yogurt
  • 1⁄2 cup berries or cut-up fruit (drain if using canned)
  • 2 tablespoons chopped pecans


  1. Place cereal in a small bowl or cereal dish. Crush slightly with a spoon. Spread in even layer over the bottom.
  2. Add yogurt. Spread evenly over cereal.
  3. Rinse fruit or drain if canned. Sprinkle fruit evenly over yogurt.
  4. Sprinkle chopped pecans evenly over fruit. Serve.


MyPlate Exchanges:

1 cup dairy

1/2 cup fruit

1 oz. grains

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