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Food Talk Recipes

Check out our healthy, delicious, and affordable meal ideas!

Southern Salsa

Southern Salsa

Also called Cowboy Caviar, this homemade dip will spice up your next gathering!

Slow-Cooker Potato, Corn, and Jalapeno Soup

Slow-Cooker Potato, Corn, and Jalapeno Soup

This soup is rich with sweet corn and soft potatoes–and just a hint of spice from the jalapeno peppers!

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Slow-Cooker West African Peanut Stew

Slow-Cooker West African Peanut Stew

This savory stew is inspired by the delicious peanut and tomato West African Maafe dish. The heat from the ginger and red pepper is balanced out by the sweetness of the peanut butter.

Berry Popsicles

Berry Popsicles

Your family is just four ingredients away from a cold treat that will have everyone smiling!

Vegetable Gumbo Soup with Brown Rice

Vegetable Gumbo Soup with Brown Rice

This quick and easy vegetable soup is ready in a hurry but tastes like it simmered all day!

Cucumber, Tomato, & Onion Salad

Cucumber, Tomato, & Onion Salad

Fresh and bursting with flavor, this salad is a great way to use up the summer harvest.

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Pueblo Chili

Pueblo Chili

Featuring flavors of the southwest, this yummy chili is a complete meal in a bowl! Try topping it your way with salsa verde, hot sauce, lime slices, cilantro, avocado or plain non-fat yogurt. 

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Vegetarian Tacos with Homemade Salsa

Vegetarian Tacos with Homemade Salsa

Tacos take a vegetarian spin thanks to soy crumbles. Pile on the toppings and enjoy!

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Kale and Orange Salad

Kale and Orange Salad

Vibrant and bold, this salad is a nutritional powerhouse.

Stir-Fry Cabbage

Stir-Fry Cabbage

A light and refreshing side dish to add to any meal!

Italian Zucchini

Italian Zucchini

Fresh zucchini mixed with Italian flavors and topped with cheese makes for a quick and easy meal!

Spinach & Romaine Salad with Strawberries & Poppyseed Dressing

Spinach & Romaine Salad with Strawberries & Poppyseed Dressing

Light, sweet and refreshing. This salad tastes just as good as it looks!

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Greens with Beans

Greens with Beans

Not your grandma’s collards, this stir-fry recipe is a quick way to enjoy greens that preserves their abundant nutrients. Serve with a piece of cornbread and a glass of milk for a complete meal.

Spicy Okra

Spicy Okra

Spice up your meals with this unique and flavorful okra recipe. 

Fresh Corn Salad

Fresh Corn Salad

When fields and farmers markets are bursting with corn, this recipe is sure to deliver that juicy taste of summer.

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Cinnamon Dip

Cinnamon Dip

This flavorful dip is a great way to enjoy eating more fruit and more low-fat dairy at the same time.