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Food Talk Recipes
Check out our healthy, delicious, and affordable meal ideas!
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Southern Broccoli Salad

Southern Broccoli Salad

Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Oven Spinach Frittata

Oven Spinach Frittata

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales Scramble

Nopales Scramble

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Italian Eggplant Sliders

Italian Eggplant Sliders

Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!

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Peach Salsa

Peach Salsa

This salsa is the perfect topping for chicken or pork, and it is so light and fresh when paired with whole wheat pita chips or crackers!

Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.

Homemade Veggie Pizza

Homemade Veggie Pizza

It’s pizza night! Instead of picking up the phone, get the family involved and roll up your sleeves to make your own. Everyone can pitch in by cutting up the veggie toppings, kneading and rolling out the dough, and of course–eating the delicious pizza creation!

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Green Salad with Pineapple

Green Salad with Pineapple

If you are looking for a fresh, light salad, this is it! Homemade dressing puts you in control of the sodium and added sugar, which are sneaky ingredients in most store-bought dressings!

Southern Salsa

Southern Salsa

Also called Cowboy Caviar, this homemade dip will spice up your next gathering!

Stuffed Sweet Potatoes Three Ways

Stuffed Sweet Potatoes Three Ways

Sweet or savory, we have got you covered. Stuffed to the brim, these variations will not disappoint.

Breakfast Burritos

Breakfast Burritos

Add a little zest to your morning with breakfast burritos!  

Carrot and Chickpea Salad

Carrot and Chickpea Salad

A side dish that will go with just about anything!

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Yogurt Crunch Parfait

Yogurt Crunch Parfait

Easy, delicious, and kid-friendly. Make this parfait your way!

Strawberry Smoothie

Strawberry Smoothie

This is the perfect pick-me-up after a long day or for an easy breakfast on-the-go!

Summer Vegetable Salad

Summer Vegetable Salad

Also called “Panzanella,” this classic Italian bread and tomato salad celebrates summer’s best, but is still hearty enough to eat as a light supper or lunch!

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Mashed Sweet Potatoes

Mashed Sweet Potatoes

Use your microwave to have this recipe ready to enjoy in minutes!