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Food Talk Recipes

Check out our healthy, delicious, and affordable meal ideas!

Berry Popsicles

Berry Popsicles

Your family is just four ingredients away from a cold treat that will have everyone smiling!

Kale and Orange Salad

Kale and Orange Salad

Vibrant and bold, this salad is a nutritional powerhouse.

Vegetable Gumbo Soup with Brown Rice

Vegetable Gumbo Soup with Brown Rice

This quick and easy vegetable soup is ready in a hurry but tastes like it simmered all day!

Vegetarian Tacos with Homemade Salsa

Vegetarian Tacos with Homemade Salsa

Tacos take a vegetarian spin thanks to soy crumbles. Pile on the toppings and enjoy!

Cucumber, Tomato, & Onion Salad

Cucumber, Tomato, & Onion Salad

Fresh and bursting with flavor, this salad is a great way to use up the summer harvest.

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Pueblo Chili

Pueblo Chili

Featuring flavors of the southwest, this yummy chili is a complete meal in a bowl! Try topping it your way with salsa verde, hot sauce, lime slices, cilantro, avocado or plain non-fat yogurt. 

Stir-Fry Cabbage

Stir-Fry Cabbage

A light and refreshing side dish to add to any meal!

Italian Zucchini

Italian Zucchini

Fresh zucchini mixed with Italian flavors and topped with cheese makes for a quick and easy meal!

Spinach & Romaine Salad with Strawberries & Poppyseed Dressing

Spinach & Romaine Salad with Strawberries & Poppyseed Dressing

Light, sweet and refreshing. This salad tastes just as good as it looks!

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Greens with Beans

Greens with Beans

Not your grandma’s collards, this stir-fry recipe is a quick way to enjoy greens that preserves their abundant nutrients. Serve with a piece of cornbread and a glass of milk for a complete meal.

Spicy Okra

Spicy Okra

Spice up your meals with this unique and flavorful okra recipe. 

Fresh Corn Salad

Fresh Corn Salad

When fields and farmers markets are bursting with corn, this recipe is sure to deliver that juicy taste of summer.

Cinnamon Dip

Cinnamon Dip

This flavorful dip is a great way to enjoy eating more fruit and more low-fat dairy at the same time.

Turkey and Squash Skillet

Turkey and Squash Skillet

A fast, filling and flavorful meal for any night of the week!

3-Bean Slow Cooker Chili

3-Bean Slow Cooker Chili

This vegetarian chili is made in a slow cooker for an effortless meatless meal.

Baked Fish and Veggies

Baked Fish and Veggies

This healthy dinner is quick and delicious. Just wrap everything in aluminum foil, bake, and enjoy! (There won’t be any messy dishes to clean up later either!)

Slow Cooker Chicken Dinner

Slow Cooker Chicken Dinner

This hearty chicken dinner practically cooks itself. Just throw everything in the crockpot and you’ll have a delicious dinner in just a few hours.

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Glossary Terms

Dirty Rice & Black Eyed Peas

Dirty Rice & Black Eyed Peas

This savory dish is a healthier take on a Southern favorite. Serve it with a salad or other green vegetable and you have an inexpensive, easy meal!

4-Fruit Smoothie

4-Fruit Smoothie

Try this smoothie for a breakfast on the run or as a tasty dessert.  

Yellow Sauce

Yellow Sauce

Try this delicious sauce on Famous Fried Rice.

Famous Fried Rice

Famous Fried Rice

This fried rice is faster and healthier than any you could get at a drive-thru. 

Southern Salsa

Southern Salsa

Also called Cowboy Caviar, this homemade dip will spice up your next gathering!

Chicken Divan

Chicken Divan

This filling rice dish loaded with chicken, broccoli, and cheese is sure to please the whole family.