Learn to make egg rings with bell peppers in less than a minute! This recipe is delicious and healthy for breakfast or any meal. Ingredients: -Eggs -Bell Pepper -Seasoning (to taste) Thanks to Tim Denson for the use of music. For more recipes, go to www.foodtalk.org/recipes

This quick and easy frozen yogurt if the perfect recipe for a refreshing summer treat. With just a few ingredients and a couple minutes, you can have yourself a delicious frozen dessert or snack. Ingredients: - frozen strawberries - non-fat Greek yogurt - honey Thanks to Tim Denson for the use of his music. For more recipes, go to www.foodtalk.org/recipes

Making small shifts in what we eat and increasing physical activity even a little can ward off weight gain and obesity. Choosing water and reducing liquid calories can help your entire family and your wallet.

Taking a break to go for a short walk can make a difference in your overall physical and mental health.

It can be easy and quick to make fresh food for lunch

Choosing to get a regular size and water rather than a sugar-sweetened beverage can make a difference in your overall health.

A small change like not adding sugar to your coffee or tea can make a big difference in overall health.

Consider getting up to exercise during commercial breaks - you can even dance!

Drinking sugar-sweetened beverages is associated with unwanted weight gain and obesity. Choosing better beverages, like water, is a smart choice for the whole family and for your wallet. Choose health: drink water.

A favorite recipe from our Food Talk: Better U courses - Dirty Rice and Black Eyed Pease uses reduced-sodium broth and provides servings of vegetables, whole grains, and is a good source of protein. Find the recipe at https://www.foodtalk.org/content/dirty-rice-black-eyed-peas Music credit: "Twosome" by Podington Bear.

A favorite recipe from our Food Talk: Better U courses - our Pueblo Chili recipe ups the veggie servings for a popular dish. https://www.foodtalk.org/content/pueblo-chili Music credit: "Fits" by Podington Bear.

A favorite recipe from our Food Talk: Better U courses - Tuscan Pasta provides servings of vegetables, whole grains, and dairy. Inspired by the Mediterranean diet, this simple entrée stands alone as a quick, family friendly meal. Pair it with a simple green salad to fill out your plate. Find the recipe at https://www.foodtalk.org/content/tuscan-pasta Music credit: "Boogie Patrol" by Podington Bear.

A favorite recipe from our Food Talk: Better U courses - our take on collards in Greens with Beans adds protein and flavor without adding lots of sodium or fat. Find the recipe at https://www.foodtalk.org/content/greens-beans Music credit: "Onward" by Podington Bear.

Watch and learn simple ways to make smart choices in the dairy aisle.

Watch and learn simple ways to keep yourself and your family safe from food borne illness.

Watch and learn simple ways to save money, time, and stress by planning meals.

Watch and learn simple ways to make smart choices in the bread aisle.

Transportation can be a challenge sometimes — and can make cooking healthy meals for your family hard — does this scenario sound familiar?

Why does it seem like eating healthy food is more expensive than unhealthy food? Shouldn’t it be the other way around? Most of us have experienced this frustrating reality — check out what these moms have to say.

Have you ever had good intentions to cook a homemade dinner for your family, when something unexpected got in the way?

Part of our "Meals in Minutes" full-length cooking video series, this video shows how to prepare our healthy entrée "Skillet Spaghetti."

Part of our "Meals in Minutes" series, this video shows how to prepare our healthy breakfast entrée "Breakfast Burritos."

Part of our "Meals in Minutes" full-length video series, this video shows how to prepare our healthy breakfast entrée "Breakfast Burritos."

Part of our "Meals in Minutes" series, this full-length cooking video shows how to prepare our healthy entrée "Chicken Divan."

Part of our "Meals in Minutes" series, this video shows how to prepare our healthy entrée "Curly Noodles Supreme."

Part of our "Meals in Minutes" series, this video shows how to prepare our healthy entrée "Skillet Spaghetti."

Part of our "Hands On" series, this video shows how to prepare our healthy entrée "Skillet Spaghetti" in a video short.

Part of our "Meals in Minutes" series, this video shows how to prepare our healthy dessert "Creamy Pineapple Pudding."

Part of our "Meals in Minutes" series, this video shows how to prepare our healthy dessert "Peach Crumble."

Part of our "Hands On" series, this video shows how to prepare our healthy entrée "Curly Noodles Supreme" in a video short.

Part of our "Hands On" series, this video shows how to prepare our healthy dessert "Peach Crumble" in a video short.

Part of our "Hands On" series, this video shows how to prepare our healthy dessert "Creamy Pineapple Pudding" in a video short.

Part of our "Hands On" series, this video shows how to prepare our healthy entrée "Chicken Divan" in a video short.

Part of our "Meals in Minutes" series, this video shows how to prepare our healthy entrée "Chicken Divan."

Part of our "Hands On" series, this video shows how to prepare our healthy breakfast entrée "Breakfast Burritos" in a video short.

You don't need a special medicine ball to exercise! Watch and learn how common items like a simple beach ball and help you achieve a healthy lifestyle with these exercises from Food Talk: Better U. Music credit: "Colocate" by Podington Bear.

Strength training exercises that anyone can do! Unlike weights or other traditional training aids, resistance bands can be adjusted to suit an individual's needs. For ideas on how to work resistance bands into your healthy lifestyle, start with these exercises from Food Talk: Better U. Music credit: "Humble Pie" by Podington Bear.

You don't have to be a pro athlete to be healthy. Learn how a pedometer can help you walk your way to a healthier you with help from Food Talk: Better U. Music credit: "Breadtime" by Podington Bear.

Easy exercises that anyone can do! Learn how to use a simple chair to work towards a healthier you with this exercise from Food Talk: Better U. Music credit: "By Grace" by Poddington Bear.