Learn to make egg rings with bell peppers in less than a minute! This recipe is delicious and healthy for breakfast or any meal. Go to https://www.foodtalk.org for healthy, quick recipes. Ingredients: -Eggs -Bell Pepper -Seasoning (to taste) Thanks to Tim Denson for the use of music. For more recipes, go to www.foodtalk.org/recipes

This quick and easy frozen yogurt if the perfect recipe for a refreshing summer treat. With just a few ingredients and a couple minutes, you can have yourself a delicious frozen dessert or snack. Go to https://www.foodtalk.org for healthy, quick recipes and online classes. Ingredients: - frozen strawberries - non-fat Greek yogurt - honey Thanks to Tim Denson for the use of his music.

Making small shifts in what we eat and increasing physical activity even a little can ward off weight gain and obesity. Choosing water and reducing liquid calories can help your entire family and your wallet. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.

Taking a break to go for a short walk can make a difference in your overall physical and mental health. Go to https://www.foodtalk.org for recipes and online classes.

It can be easy and quick to make fresh food for lunch. Go to https://www.foodtalk.org for quick recipes and online classes.

Choosing to get a regular size and water rather than a sugar-sweetened beverage can make a difference in your overall health. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.

A small change like not adding sugar to your coffee or tea can make a big difference in overall health. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.

Consider getting up to exercise during commercial breaks - you can even dance! Go to https://www.foodtalk.org for recipes and online classes.