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Read Interesting & Informative Articles by Nutrition Experts!

A closer look at the Easter egg: do eggs cause heart disease?

A closer look at the Easter egg: do eggs cause heart disease?

  With Easter right around the corner, eggs are getting a little more attention than usual. We’ll buy them, dye them, and hide them— but what about eating them the rest of the year? Let’s take a closer look at how eggs are a healthful choice year-round.

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Don’t be a fool for the Ketogenic diet

Don’t be a fool for the Ketogenic diet

The ketogenic diet is taking Georgia and other states by storm. This April Fool’s Day, don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts around the ketogenic diet.

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How to “Marie Kondo” your refrigerator

How to “Marie Kondo” your refrigerator

  Marie Kondo is the star of the Netflix Series Tidying Up with Marie Kondo. In her show, Kondo encourages people to declutter their house by getting rid of unused or unloved items and keeping things that “spark joy. Her method says that by decluttering, people are able to cherish the items that they keep.

St. Patrick’s Day Green Recipes for Kids

St. Patrick’s Day Green Recipes for Kids

Getting kids to eat healthily can be tough. In honor of St. Patrick’s Day, we’ve pulled three healthy, GREEN recipes that kids will love. The best part? They’re kid-friendly to make, so grab your mini-chef and start cooking!

What Healthful Snack are You?

What Healthful Snack are You?
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Where are your food dollars going?

Where are your food dollars going?

Sometimes we check our bank account and think, “What in the world did I buy?” Food can be an easy place for our budget to slip. Eating out with friends and family has become more common because it’s so quick and easy. Even grocery bills can add up if we are not careful.

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Glossary Terms

Slow cooker recipes for the whole family

Slow cooker recipes for the whole family

Dust off your slow-cooker and learn how to cook beans and potatoes for all occasions! With less time spent cooking, you will have more time to catch up with your family after a long day.

SOUP-er bowl: easy soup recipes we’re fans of  

SOUP-er bowl: easy soup recipes we’re fans of  

If football is on your mind, soup should be on your game day menu. We gathered three SOUPer easy recipes that we’re fans of. These soups are sweet, spicy, savory–and everything in between. There are so many great flavors in these recipes that we think you will become a fan of them, too!

Stretch your SNAP dollars now

Stretch your SNAP dollars now

Do you receive SNAP benefits? Here in Georgia and across the nation, authorities approved the early release of February SNAP funds. On January 20, approximately 1.6 million Georgians who rely on SNAP to help feed themselves and their families received their February SNAP funds. 

Save Money on Food

Save Money on Food

Eating healthier can seem like an expensive choice, but many healthy foods and dishes can be made on a tight budget! Planning ahead and making strategic decisions can help you make healthier choices while keeping your budget on track.

Meal Planning

Meal Planning

Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy), but planning meals ahead can end up saving you a lot of time in the long run.

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12 goals for a better 2019

12 goals for a better 2019

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

Our top 7 recipes from 2018

Our top 7 recipes from 2018

What a year! 2018 gave us so many great recipes. It was hard to choose our favorites, but here they are! Our top FoodTalk recipes from 2018.

Healthier twists on holiday foods from around the world

Healthier twists on holiday foods from around the world

What if you could swap a few simple ingredients for a healthier version of some of your holiday favorites? Let’s take a trip around the globe for some healthier alternatives of holiday foods enjoyed by various cultures.

Is it safe to eat lettuce?

Is it safe to eat lettuce?

You might have heard about the E. Coli outbreak in the U.S. and Canada linked to romaine lettuce.

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Eating for your best immune system

Eating for your best immune system

Cold and flu season is upon us. The good news? There are many ways to prevent getting sick.

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Glossary Terms