How to Use Spinach

What do you think of when you hear the word ‘spinach’? Maybe you remember that mushy green stuff on your plate from when you were a kid. Or maybe you think of Popeye getting his strong muscles after eating it. Whatever comes to mind, it may be time to try it again!   Spinach is a […]

“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]

The Academy of Nutrition and Dietetics announces a new theme for National Nutrition Month every March. This year’s theme is Beyond the Table. Celebrate this month by following a healthy eating pattern, practicing food safety at home, and eating sustainably. Keep reading to discover how you can begin going Beyond the Table today. Also, stay tuned […]

The holidays are a great time to be around family, friends – and food! If you’re looking for a healthy twist on your favorite holiday dishes or wanting to try something new, you’ll love these ten recipes for this year’s holiday season. Start with a Warm, Cozy Breakfast Start your day off right with these […]

You may have heard that Brussels sprouts are bitter, mushy, or just plain unappealing, and you may even agree. Over the years, Brussels sprouts have unfairly gained a bad reputation. We hope to change your mind about these nutrient-dense and flavorful veggies. They are in season from September through November, making them an excellent addition […]

Did you know that you could spend a quarter of your life just trying different apples? If you tried a different apple every day, it would take you about 20 years to try them all. That’s because there are more than 7,500 types of apples! 2,500 varieties of apples are grown here in the United States. Apples […]