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6 Best Pancake Recipes

6 Best Pancake Recipes

Looking for a new take on everyone’s favorite breakfast item? A cozy food anytime, pancakes are also budget-friendly. We know lots of families who cook more than they need and freeze the leftovers for busy mornings or even a quick afternoon snack. Whether you’re looking for sweet or savory, we’ve got you covered for your […]

An Apple A Day….

An Apple A Day….

Here in Georgia, we are lucky as it is fairly easy to eat an apple a day. Did you know that we grow about 14 different varieties of apples in Georgia? North Georgia is home to several apple orchards and fall is peak apple picking season. [1] Besides the fact that a crisp, juicy apple […]

What Does Healthy Aging Look Like?

What Does Healthy Aging Look Like?

If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this […]

A closer look at health trends

A closer look at health trends

No doubt you’ve heard about many of the health trends going on. These include trendy miracle foods and things you should or shouldn’t eat to improve your health. Sometimes you have to be a health trend detective to determine if something is fact, fiction, or somewhere in between. Let’s check out a few of these […]

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Got Nutrition Facts?

Got Nutrition Facts?

You may have noticed changes to the nutrition labels on most foods. We view this label, and the recent changes, as a wonderful tool for us, the consumers, to use when choosing foods to meet our health goals. While there are several updates to the label, two stand out.

Can your diet prevent Covid-19?

Can your diet prevent Covid-19?

A healthful diet can impact many diet-related diseases, such as high blood pressure or cholesterol. So can eating a healthy diet prevent someone from getting Covid-19?

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Eating for your best immune system

Eating for your best immune system

In addition to Covid-19, cold and flu season is coming up. The good news? There are many ways to prevent getting sick.

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Glossary Terms

Farmer’s Market Shopping Tips

Farmer’s Market Shopping Tips

There are many benefits to shopping local, including supporting your local economy and accessing produce at the peak of freshness! However, shopping at a farmer’s market can sometimes be daunting, especially for first-time market-goers. Here are some tips for how to shop savvy at your next visit!