If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.

You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?

At some point you may have asked yourself, “Should I be drinking sports drinks when I exercise?” If you listen to commercial ads, you might think the answer is yes. Ads tell us we should all be drinking sports drinks no matter how much (or little) we exercise. That is not the full story.

Have you ever wanted tips on how to shop for more healthful foods while sticking to a budget? Look no further! Here are 11 ways to have a smarter shopping trip.

Everyone knows that watermelon is a delicious summer staple, but did you know these fun facts about watermelon?

Fro-yo drops are the perfect summer treat. Easy and colorful, your kids will love helping you make these. They’ll love eating them even more!

Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.

It’s summertime in “the Peach State,” and what better way to celebrate than by enjoying the official fruit of Georgia! While peaches are easy to appreciate on their own, they can also be used in a variety of dishes to add color, texture, and brightness. If you are looking for new and creative ways to […]