“Are you on SNAP benefits? You may notice some changes to your benefit amounts through June of this year. Check out what this means for your family!”

Milk is an affordable source of protein, vitamins, and minerals. We’re diving into the benefits of milk, why some people feel sick after drinking it, and options for similar nutrient-rich drinks and food! 

It’s National Nutrition Month®! This is a time for food and nutrition experts to teach us how to make healthy food and exercise goals. When we eat healthfully and stay active, we feel our best!

It’s pizza night! Instead of picking up the phone, get the family involved. Roll up your sleeves and make your own! 

There is an abundance of food on the market, but the labels can get confusing. “Organic” is a term used often. Is organic food healthier or safer for your family? Let’s learn more!

Soup is a quick one pot meal which contains multiple food groups like grains, vegetables, and proteins. Either throw the ingredients in a slow cooker or a pot on the stove to simmer while you take time for yourself.