While Wakanda may not be a real place, it is supposed to be located in East Africa. The exact location has varied throughout Marvel Comics, but one area that was suggested was the north end of Lake Turkana, making Wakanda somewhere between South Sudan, Uganda, Kenya, Somalia, and Ethiopia.
These countries are very diverse in people, languages, and importantly—food!
The Black Panther comic book writer recently discussed what Wakandans would have eaten . She mentioned that Wakanda pulls from the cultures of the African nations that surround it for things like jewelry and music so they would do the same thing for their food. Wakanda would probably be influenced by the traditional meals of countries it shares its borders with.
What would those meals look like? Meals from these areas tend to be full of fruits and vegetables. Let’s explore some of the traditional foods from countries like Kenya, Ethiopia, and Uganda so you can eat like a Wakandan at home.
Kenya has a variety of landscapes and climates, which allows many different types of plants to grow . The predominant crop is Kenya is maize or corn, but people eat many kinds of fruits and vegetables . Leafy vegetables like collards and kale grow wild and are regularly eaten.  Kenya’s dietary guidelines suggested that people eat “plenty of green leafy vegetables, red and yellow vegetables, and fruits every day; and include a variety of other vegetables and fruit” .
Sukuma Wiki is a traditional Kenyan dish with an ingredient that should be familiar to Georgians– sautéed collard greens. Sukuma wiki is translated to “stretch the week,” meaning this recipe could be eaten throughout the week when ingredients were scarce.
Here’s a Sukuma Wiki recipe :
Ingredients (2 servings)
8 cups sukuma wiki (kale or collard greens), destemmed and chopped
2 tablespoons vegetable oil
1 medium onion, chopped
1 tomato, chopped
½ cup water
Want more collard greens? Try our delicious Collard Green Cornbread Muffin recipe:
Ingredients (18 servings)
Have you ever heard of a grain called teff? It is one of the main crops in Ethiopia. Teff is a gluten-free, ancient grain that is high in fiber and has more calcium than other common grains like wheat and rice . In Ethiopia, teﬀ is usually ground into ﬂour and fermented to make a squishy sourdough bread called injera.
While teff happens to be quite expensive, another grain popular in Ethiopia is affordable and can be easily found here in the States. Emmer, a type of farro, is a high protein grain that can be ground into a flour and baked into bread or cooked whole and used like rice . It can also be crushed and cooked with milk to make a porridge.
If you’re looking for more grain-based recipes, try our popular Banana Pudding Overnight Oats.
Ugandans love their fruit. Some of Uganda’s major exports include dried fruits like pineapples, apples, bananas, and jackfruit . Jackfruit is a rough-skinned fruit with an orange-yellow center. You can eat it ripe fruit or you can cook it. The seeds can be roasted and eaten. And, one cup of sliced jackfruit provides about 16% of your daily potassium needs. Uganda also exports apples.
Bringing Wakanda to your kitchen table is as easy as adding these nutritious foods to your next meal.
Written by Taylor Newman, PhD/DI student | Edited by Laurel Sanville, MS, RDN, LD
Black Panther original photo source
Map of Lake Turkana area original photo source
Sukuma wiki original photo source