Admit it. Sometimes water can get boring. Yet we all know the importance of drinking water. We know staying hydrated boosts energy, curbs hunger, and helps our body work efficiently to stay cool all summer long.
Solution? Adding a little flavor, color and excitement to your water glass! The possibilities are endless – any combo of fruit, veggies, and herbs that appeal to you – can get you slurping down that refreshing water like a champ. Here are a few favorites to get you started. Just add water and ice!
Written by Laurel Sanville, MS, RDN, LD| Edited by Taylor Newman, Ph.D. Candidate
Photo credit: Infused water