Color Me Hydrated

Color Me Hydrated

You know that drinking enough water is important, but how much water is enough? How do you know the amount you’re drinking is keeping you hydrated?

Checking the color of your urine can be a quick, easy way to assess your hydration status.

When you are drinking enough water, your urine should be a pale lemonade color. We like the US Navy’s urine color chart[1] shown below as a tool to test your hydration status:

color gradient to compare urine to for checking hydration

Note: Certain foods, supplements, or medications may change urine color. This urine chart is intended as a guide only.
The advice is general; it doesn’t apply to people who follow medical advice regarding fluid consumption or restriction

Want to learn more? Here are 10 easy tips to increase water consumption!

Written by Abigail Starcher, Masters Student | Edited by Laurel Sanville, MS, RDN, LD

[1] Navy Operational Fitness and Fueling System (NOFFS) project

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