Wonderful Walnuts

You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?

Have you ever wanted to grow vegetables but didn’t have any seeds? Did you know you likely have things to grow already in your kitchen? 

This Food Talk Features blog highlights two delicious vegetable sub-groups: Beans, peas, and lentils and starchy vegetables! Keep reading to learn more about these unique veggies!

We’re rounding up our best blogs about supporting a healthier Earth! Small changes in our eating and meal habits can add up to a big impact.

GMO stands for “genetically modified organism.” This buzzword is very popular when it comes to food, so it can be helpful to know what it means for us as consumers. Here’s what we know: 

Did you know that Georgia grows a large amount of the nation’s pecans? Pecans are health-supporting, too! They are a rich source of antioxidants, healthy fats, and over 19 vitamins and minerals. We are nuts for pecans!