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How to Make Greens Exciting

“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]

How to Make Greens Exciting

April 10, 2024

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10 Food Substitutions to Take Care of Your Heart

January 25, 2020

February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy!

Kitchen Skills: How to Chop an Onion

January 21, 2020

Want to learn how to chop an onion like the pros? Watch this short video and get inspired!

12 goals for a better 2020

January 02, 2020

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

Hate how half of what you buy spoils? Here are 6 ways to minimize food waste

December 31, 2019

Did you know that 30-40% of the food grown in America is wasted? [1] That’s so much food! It’s awful to buy something and have it go to waste.

New Year Healthy Goals

December 29, 2019

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into smaller goals?

3 tips for enjoying holiday meals

December 16, 2019

The holidays are here! Here are our top 3 tips for enjoying your holiday meals: