November 25, 2024
December 16, 2019
The holidays are here! Here are our top 3 tips for enjoying your holiday meals:
December 02, 2019
Test your fruit and vegetable knowledge with this crossword puzzle! Print a copy of the puzzle here.
November 25, 2019
The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast […]
November 11, 2019
On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. Gas stations may be known for candy and soda, but they also have a number of healthful options to munch on. Here are 6 smart snacks you can find in […]
October 27, 2019
What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. Overeating foods with salt can increase your risk for high blood pressure and other diseases.
September 15, 2019
It is important to take care of our bodies by eating well and being active. It is also important to take care of our planet so that it can continue to provide us with a safe, plentiful place to live.