How to Use Spinach

Growing up, you may have heard that we need protein to build strong muscles. Well, that’s true! But there’s so much more to foods that contain protein, and we’ll tell you why. 

Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy) but planning meals ahead can end up saving you a lot of time in the long run. 

What’s the deal with deli and processed meats? They are a staple in sandwiches. Plus, they are convenient and taste good. But is it true that they are dangerous for our health? Let’s see what the experts are saying.

In What’s the deal with sugar? Part 1, we learned the recommended maximums for sugar intake, blood sugar definitions, what can happen if you eat too much sugar, and you had the opportunity to be an added sugar expert!

We all know and love the sweet taste of sugar, but what do we really know about the sweetener?

Nutrition guidelines recommend “making half your grains whole.” Whole grains are rich in fiber and vitamins. However, there are many types of grains, and they can all be a delicious part of a healthy diet!