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10 Food Substitutions to Take Care of Your Heart

10 Food Substitutions to Take Care of Your Heart

February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy!

5 Candy Free Ways to Celebrate Valentine’s Day

5 Candy Free Ways to Celebrate Valentine’s Day

Valentine’s Day is a sweet day that offers many sweet treats, but there are many other ways to celebrate this day! Here are some additional ways to spread the love:

Can you master this crossword puzzle?

Can you master this crossword puzzle?

Test your fruit and vegetable knowledge with this crossword puzzle! Print a copy of the puzzle here.     Across 4. This green and red fruit is so refreshing to eat during the summertime 7. A leafy green described as “spicy” that’s popular in salad mixes 9. Granny smith and red delicious are two varieties of […]

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Glossary Terms

8 Winning Super Bowl Treats

8 Winning Super Bowl Treats

Looking for some delicious treats for the big game? These tasty and healthful snacks are sure to win over any fan.

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Glossary Terms

12 goals for a better 2020

12 goals for a better 2020

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

Spice up your Leftovers

Spice up your Leftovers

Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?

Halloween treats for kids

Halloween treats for kids

  Here are three spooky, kid-friendly treats that won’t break the bank. Grab your kids for one of these easy and fun recipes just in time for Halloween!

Hate how half of what you buy spoils? Here are 6 ways to minimize food waste

Hate how half of what you buy spoils? Here are 6 ways to minimize food waste

Did you know that 30-40% of the food grown in America is wasted? [1] That’s so much food! It’s awful to buy something and have it go to waste.