February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy!

Valentine’s Day is a sweet day that offers many sweet treats, but there are many other ways to celebrate this day! Here are some additional ways to spread the love:

Test your fruit and vegetable knowledge with this crossword puzzle! Print a copy of the puzzle here.     Across 4. This green and red fruit is so refreshing to eat during the summertime 7. A leafy green described as “spicy” that’s popular in salad mixes 9. Granny smith and red delicious are two varieties of […]

Looking for some delicious treats for the big game? These tasty and healthful snacks are sure to win over any fan.

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?

  Here are three spooky, kid-friendly treats that won’t break the bank. Grab your kids for one of these easy and fun recipes just in time for Halloween!

Did you know that 30-40% of the food grown in America is wasted? [1] That’s so much food! It’s awful to buy something and have it go to waste.