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Halloween Recipes

Halloween Recipes

If you are looking for some healthy, tasty treats for your Halloween get-togethers or an in-between snack to make with kids, try these easy and tasty snacks that can be enjoyed instantly  – while you are on the go.

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6 Best Pancake Recipes

6 Best Pancake Recipes

Looking for a new take on everyone’s favorite breakfast item? A cozy food anytime, pancakes are also budget-friendly. We know lots of families who cook more than they need and freeze the leftovers for busy mornings or even a quick afternoon snack. Whether you’re looking for sweet or savory, we’ve got you covered for your […]

An Apple A Day….

An Apple A Day….

Here in Georgia, we are lucky as it’s fairly easy to eat an apple a day. Did you know that we grow about 14 different varieties of apples in Georgia? North Georgia is home to several apple orchards and fall is peak apple picking season. [1]

5 Best Salsa Recipes

5 Best Salsa Recipes

Does your go-to salsa recipe need a flavor makeover? Check out the following recipes for creative spins on this beloved dish. They are sure to bring new colors, textures, and flavors to your table!

Can I trust Nutrition Advice on Tik Tok?

Can I trust Nutrition Advice on Tik Tok?

Tik Tok has taken the world by storm. The app allows users to create short, entertaining videos that range from comedy and talent to educational videos. Some Tik Tokers also provide nutrition advice.

Kid-Friendly Veggies and Fruits

Kid-Friendly Veggies and Fruits

If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.

Want flavor? Try these instead of salt!

Want flavor? Try these instead of salt!

Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors […]

Making Sports Drinks At Home

Making Sports Drinks At Home

At some point you may have asked yourself, “Should I be drinking sports drinks when I exercise?” If you listen to commercial ads, you might think the answer is yes. Ads tell us we should all be drinking sports drinks no matter how much (or little) we exercise. That is not the full story.