Is it just a trend or can it actually be beneficial to your health? In this blog, we break down what it means to eat a “plant-based” diet.
June is National Dairy Month, but that doesn’t stop us from enjoying dairy year-round! Whether you sip, scoop, or spread your dairy products—this blog is for you.
Greens powders have become popular over the past few years. But what are they? And can they provide the health benefits that they claim?
The summer can be a great time to get outside and be active with family and friends. Read on for some of our favorite, low-cost ways to enjoy the sunshine and nature, plus a few additional ways that you can beat the heat.
Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%. The percentage declines as the person ages, but the importance of water remains constant.