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Honey: Sticking to the Facts

Honey: Sticking to the Facts

Did you know that most honey is typically harvested in late Summer or early Fall? [1] With Summer slowly drawing to an end, this means that harvest time is right around the corner! If you have honey on your list for your next grocery or farmer’s market visit, there are a few things that you […]

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Kid-Friendly Veggies and Fruits

Kid-Friendly Veggies and Fruits

If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.

Hydration Check-In

Hydration Check-In

You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?

Making Sports Drinks At Home

Making Sports Drinks At Home

At some point you may have asked yourself, “Should I be drinking sports drinks when I exercise?” If you listen to commercial ads, you might think the answer is yes. Ads tell us we should all be drinking sports drinks no matter how much (or little) we exercise. That is not the full story.

What to eat when you’re exhausted

What to eat when you’re exhausted

Sometimes life can leave you mentally, physically, or emotionally exhausted. It may be hard to find the energy to cook or even think about food during these times. Still, we need to try to eat even when we’re tired because food gives our bodies energy to do daily functions, like walking outside or spending time […]

Summer Nights At Home

Summer Nights At Home

This summer may look a little bit different than most, but that does not mean that it has to lose its spark. There are still plenty of activities for all ages that can be done right in the comfort of your home… or maybe in the backyard! Here is a list of ideas for the […]

5 meals straight from your pantry

5 meals straight from your pantry

Sometimes everything we need for a meal is right in our pantry. Here are 5 easy meal ideas inspired by pantry staples that you might already have in your cupboard.

Color Me Hydrated

Color Me Hydrated

You know that drinking enough water is important, but how much water is enough? How do you know the amount you’re drinking is keeping you hydrated?