Nothing says comfort and warmth like a steaming mug of a hot beverage when it’s cold outside. There are so many options to choose from to fill up your cup! However, many of them can be high in calories and added sugars. Tea is a wonderful option that avoids these pitfalls.

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

The holidays are here! Here are our top 3 tips for enjoying your holiday meals:

Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?

The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast […]

On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. Gas stations may be known for candy and soda, but they also have a number of healthful options to munch on. Here are 6 smart snacks you can find in […]

What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. Overeating foods with salt can increase your risk for high blood pressure and other diseases.

  Here are three spooky, kid-friendly treats that won’t break the bank. Grab your kids for one of these easy and fun recipes just in time for Halloween!