In this second blog on sugar, we’ll be clearing up the confusion around the many different types of sugar and sweeteners. Read on to become an expert on all things sweet! 

Fats have a bad reputation, but there are many types of fat that are good for our health. In fact, healthy fats contain nutrients and protect our organs. They also support a healthy heart and help our bodies absorb other nutrients.

We all know and love the sweet taste of sugar, but what do we really know about the sweetener? 

Elderberries are a hot topic in the colder months of the year. But what makes these berries so special?

Looking for ways to make this Halloween fun, tasty and healthy? We have some tips and easy, kid-friendly recipes which will not spook your wallet.

We’re nearing the end of our “Food Talk Features” series! We’ve covered almost all the colorful veggie sub-groups. Our last one is a sub-group called “other vegetables.” These vegetables have unique nutrients, so they get their own group!