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Herbal Tea: The Benefits

Herbal Tea: The Benefits

Nothing says comfort and warmth like a steaming mug of a hot beverage when it’s cold outside. There are so many options to choose from to fill up your cup! However, many of them can be high in calories and added sugars. Tea is a wonderful option that avoids these pitfalls.

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Glossary Terms

12 goals for a better 2020

12 goals for a better 2020

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

3 tips for enjoying holiday meals

3 tips for enjoying holiday meals

The holidays are here! Here are our top 3 tips for enjoying your holiday meals:

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Spice up your Leftovers

Spice up your Leftovers

Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?

6 Ways to Stay Active: A Holiday Guide  

6 Ways to Stay Active: A Holiday Guide  

The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast […]

6 smart gas station snacks

6 smart gas station snacks

On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. Gas stations may be known for candy and soda, but they also have a number of healthful options to munch on. Here are 6 smart snacks you can find in […]

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Glossary Terms

Where Salt Hides

Where Salt Hides

What is sodium? Table salt–the most common form of salt–is a combination of sodium and chloride. It is used to preserve food and enhance flavor. Overeating foods with salt can increase your risk for high blood pressure and other diseases.

Halloween treats for kids

Halloween treats for kids

  Here are three spooky, kid-friendly treats that won’t break the bank. Grab your kids for one of these easy and fun recipes just in time for Halloween!