Coleslaw is a crunchy and flavorful summer staple that can be enjoyed in many ways. Read on to see our favorite slaw recipes and to learn more about its key ingredient: cabbage!  

In What’s the deal with sugar? Part 1, we learned the recommended maximums for sugar intake, blood sugar definitions, what can happen if you eat too much sugar, and you had the opportunity to be an added sugar expert!

We all know and love the sweet taste of sugar, but what do we really know about the sweetener?

Nutrition guidelines recommend “making half your grains whole.” Whole grains are rich in fiber and vitamins. However, there are many types of grains, and they can all be a delicious part of a healthy diet!

No matter how you slice it, watermelon is a delicious and refreshing fruit. Enjoy it by itself or use it in some of our favorite watermelon-based dishes!  

Health advice often says to “avoid processed foods.” This sounds great at first, but what exactly is a “processed” food? You may be surprised to know that we recommend processed foods all the time!