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Bok Choy: Vitamin K Powerhouse

Bok Choy: Vitamin K Powerhouse

Do you love collard greens, turnips, kale, broccoli, or brussels sprouts? Bok choy, or pak choi, is a delicious leafy vegetable in the same family as all those delicious veggies! You can find bok choy growing in October through June in Georgia.

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Glossary Terms

5 Candy Free Ways to Celebrate Valentine’s Day

5 Candy Free Ways to Celebrate Valentine’s Day

Valentine’s Day is a sweet day that offers many sweet treats, but there are many other ways to celebrate this day! Here are some additional ways to spread the love:

8 Winning Super Bowl Treats

8 Winning Super Bowl Treats

Looking for some delicious treats for the big game? These tasty and healthful snacks are sure to win over any fan.

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Glossary Terms

Fermented Foods: The Facts

Fermented Foods: The Facts

Lately, fermentation has become a buzz word in the world of food and nutrition. When you hear the term “fermented foods” you may think of sauerkraut, yogurt, kimchi, some pickles, or sourdough bread and kombucha. But what does “fermented” even mean when it comes to food?

Herbal Tea: The Benefits

Herbal Tea: The Benefits

Nothing says comfort and warmth like a steaming mug of a hot beverage when it’s cold outside. There are so many options to choose from to fill up your cup! However, many of them can be high in calories and added sugars. Tea is a wonderful option that avoids these pitfalls.

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Glossary Terms

12 goals for a better 2020

12 goals for a better 2020

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

3 tips for enjoying holiday meals

3 tips for enjoying holiday meals

The holidays are here! Here are our top 3 tips for enjoying your holiday meals:

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Spice up your Leftovers

Spice up your Leftovers

Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?