As the seasons change, maintaining a good exercise routine is hard. The weather is cooler. The sun sets earlier. And with the whole family home, it can be harder to sneak away for a full workout. 

Cooking meals in a microwave can be an easy and convenient way to prepare nutritious foods! We’ve lined up four microwave meal ideas for each meal of the day. 1. Breakfast: Microwave Scramble Slider First up, breakfast! This quick egg scramble sandwich is a great on-the-go breakfast. Chef’s tip: Don’t overcook this one! The scrambled […]

Elderberries are a hot topic in the colder months of the year. But what makes these berries so special?  

Did you know that you can enjoy apricots year-round? It’s true! Fresh, frozen, canned, or dried: all forms count. 

A healthful diet can impact many diet-related diseases, such as high blood pressure or cholesterol. So can eating a healthy diet prevent someone from getting Covid-19?

Looking for ways to keep learning from the comfort of your home? Our eLearning modules are recognized nationally as being a sound source of nutrition and healthy lifestyle information.

Adults 65 and older can share concerns regarding osteoporosis, falling, and overall bone health. However, it is never too late to focus on bone health. 

Eat this…don’t eat that! It can be confusing to navigate all diets. The internet is full of tips on what you should and shouldn’t eat to lose weight, be healthier, and live longer. Choosing the right diet for you is like basketball teams competing for the playoffs. Some diets are slam dunks, while others fall […]