It’s National Nutrition Month®! This is a time for food and nutrition experts to teach us how to make healthy food and exercise goals. When we eat healthfully and stay active, we feel our best!

Soup is a quick one pot meal which contains multiple food groups like grains, vegetables, and proteins. Either throw the ingredients in a slow cooker or a pot on the stove to simmer while you take time for yourself. 

Searching for a dinner for 2 people doesn’t have to be difficult- in fact it can be fun! Check out these dinner choices for a special occasion or a just a new idea for a meal for two hungry appetites. 

Enjoy the natural sweetness of fruit with some of these tasty desserts. You get all the benefits of vitamins, minerals and fiber from the fruit while enjoying flavorful and colorful treats. 

Did you know there is a group of vegetables that are an excellent source of protein, fiber, and vitamins? And that these vegetables can help reduce risk of heart disease, some types of cancer, help manage blood sugar levels and help reduce chances of birth defects?  [1] [2] 

There are so many wonderful new flavors, textures, and aromas just waiting to be discovered in the world of herbs! However, if you have ever felt intimidated by herbs before, we know just how you feel.