This summer may look a little bit different than most, but that does not mean that it has to lose its spark. There are still plenty of activities for all ages that can be done right in the comfort of your home… or maybe in the backyard! Here is a list of ideas for the […]
Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%. The percentage declines as the person ages, but the importance of water remains constant.
Cooking with kids can be rewarding, messy fun. This quality time allows children to learn new skills at a pace that works for them. When assigning kids kitchen responsibilities, consider age and maturity, to choose appropriate tasks. Let us help introduce your child to the world of cooking!
In the second blog in our series about how to grow your own food indoors, we’ll be discussing green onions. Green onions, also called scallions, are great for adding flavor to soups, omelets, marinades, and more. We’ll show you how to grow your own green onions in less than 2 weeks!
The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Catch up on earlier posts in the series to learn how to grow your own herbs and green onions. Note: growing microgreens is more technical than the previous blogs in the series due to necessary […]
The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast […]