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Multitude of Muffins

Multitude of Muffins

The weather may be getting colder, but the kitchen is getting warmer with these mouth-watering muffins. Bake these treats for breakfast, snacks or dessert.  

4 Festive Holiday Drinks

4 Festive Holiday Drinks

 Does anyone else forget that Georgia gets chilly in the winter season? Winter is upon us, and we have four festive and fun drinks that are sure to warm you up! 

Holiday Cookie Roundup

Holiday Cookie Roundup

It’s the time of year for baking cookies and sharing them with family and friends. Kids love to help in the kitchen when it comes to baking cookies. 

Stay Active with These Exercise Ideas

Stay Active with These Exercise Ideas

As the seasons change, maintaining a good exercise routine is hard. The weather is cooler. The sun sets earlier. And with the whole family home, it can be harder to sneak away for a full workout. 

An Apple A Day….

An Apple A Day….

Here in Georgia, we are lucky as it’s fairly easy to eat an apple a day. Did you know that we grow about 14 different varieties of apples in Georgia? North Georgia is home to several apple orchards and fall is peak apple picking season. [1]

Take A Break: Mindful Walking

Take A Break: Mindful Walking

We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break.

Kid-Friendly Veggies and Fruits

Kid-Friendly Veggies and Fruits

If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.

11 Tips for Planning a Smart Grocery Trip

11 Tips for Planning a Smart Grocery Trip

Have you ever wanted tips on how to shop for more healthful foods while sticking to a budget? Look no further! Here are 11 ways to have a smarter shopping trip.

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