Fruits and vegetables are an important part of the diet for everyone. The nutrients in these food groups help keep our bodies healthy, strong and thriving.  

When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! Here are some healthful, schedule-friendly snack ideas to help get you started. 

June is National Dairy Month, but that doesn’t stop us from enjoying dairy year-round! Whether you sip, scoop, or spread your dairy products—this blog is for you.

The weather is heating up, so we’re bringing you our best how-to guide for creating the perfect summer spread. Roll up your biggest blanket, gather your family, and let’s go! 

The summer can be a great time to get outside and be active with family and friends. Read on for some of our favorite, low-cost ways to enjoy the sunshine and nature, plus a few additional ways that you can beat the heat. 

Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.