You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?

At some point you may have asked yourself, “Should I be drinking sports drinks when I exercise?” If you listen to commercial ads, you might think the answer is yes. Ads tell us we should all be drinking sports drinks no matter how much (or little) we exercise. That is not the full story.

Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.

This summer may look a little bit different than most, but that does not mean that it has to lose its spark. There are still plenty of activities for all ages that can be done right in the comfort of your home… or maybe in the backyard! Here is a list of ideas for the […]

Sometimes everything we need for a meal is right in our pantry. Here are 5 easy meal ideas inspired by pantry staples that you might already have in your cupboard.

You know that drinking enough water is important, but how much water is enough? How do you know the amount you’re drinking is keeping you hydrated?

Cooking with kids can be rewarding, messy fun. This quality time allows children to learn new skills at a pace that works for them. When assigning kids kitchen responsibilities, consider age and maturity, to choose appropriate tasks. Let us help introduce your child to the world of cooking!

Make mealtime a little bit easier by trying one of these recipes that require 5 ingredients or less. Be sure to catch the suggestions below for how to substitute alternative ingredients to make whipping up a home-cooked meal fast!