On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. Gas stations may be known for candy and soda, but they also have a number of healthful options to munch on. Here are 6 smart snacks you can find in […]
When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! We’ve pulled together some healthful snack ideas that don’t require any preparation, some that can be quickly prepared, and one easy, adventurous option!
The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Note: growing microgreens is more technical than the previous blogs in the series due to necessary steps that reduce potential health risks.
Staying physically active can help protect your health and lower your risk for certain diseases. It’s recommended that adults spend 2.5 hours each week doing moderately intense activity (like fast walking) or 1 hour and 15 minutes of intense activity (like jogging or running).
Marie Kondo is the star of the Netflix Series Tidying Up with Marie Kondo. In her show, Kondo encourages people to declutter their house by getting rid of unused or unloved items and keeping things that “spark joy. Her method says that by decluttering, people are able to cherish the items that they keep.
Sometimes we check our bank account and think, “What in the world did I buy?” Food can be an easy place for our budget to slip. Eating out with friends and family has become more common because it’s so quick and easy. Even grocery bills can add up if we are not careful.
Do you receive SNAP benefits? Here in Georgia and across the nation, authorities approved the early release of February SNAP funds. On January 20, approximately 1.6 million Georgians who rely on SNAP to help feed themselves and their families received their February SNAP funds.
It’s difficult to make home cooked meals during the busy work week. When the end of a long day comes around we sometimes find ourselves opting for fast food or snacking on what’s in the cupboard.