Did you know that 30-40% of the food grown in America is wasted?[1] That’s so much food! It’s awful to buy something and have it go to waste.

When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! We’ve pulled together some healthful snack ideas that don’t require any preparation, some that can be quickly prepared, and one easy, adventurous option!

The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Note: growing microgreens is more technical than the previous blogs in the series due to necessary steps that reduce potential health risks.

Staying physically active can help protect your health and lower your risk for certain diseases. It’s recommended that adults spend 2.5 hours each week doing moderately intense activity (like fast walking) or 1 hour and 15 minutes of intense activity (like jogging or running).

  Marie Kondo is the star of the Netflix Series Tidying Up with Marie Kondo. In her show, Kondo encourages people to declutter their house by getting rid of unused or unloved items and keeping things that “spark joy. Her method says that by decluttering, people are able to cherish the items that they keep.

Sometimes we check our bank account and think, “What in the world did I buy?” Food can be an easy place for our budget to slip. Eating out with friends and family has become more common because it’s so quick and easy. Even grocery bills can add up if we are not careful.

Dust off your slow-cooker and learn how to cook beans and potatoes for all occasions! With less time spent cooking, you will have more time to catch up with your family after a long day.

Do you receive SNAP benefits? Here in Georgia and across the nation, authorities approved the early release of February SNAP funds. On January 20, approximately 1.6 million Georgians who rely on SNAP to help feed themselves and their families received their February SNAP funds. 

Eating healthier can seem like an expensive choice, but many healthy foods and dishes can be made on a tight budget! Planning ahead and making strategic decisions can help you make healthier choices while keeping your budget on track.

Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy), but planning meals ahead can end up saving you a lot of time in the long run.

There’s a lot of pressure to accomplish big New Year’s Resolutions. Instead of focusing on one large goal, what if you broke down each month into a smaller goal?

Do you ever find yourself staring at the drooped, wilted, and overripe fruits and vegetables in your fridge that you paid good money for?

It’s difficult to make home cooked meals during the busy work week. When the end of a long day comes around we sometimes find ourselves opting for fast food or snacking on what’s in the cupboard.

Have you ever wanted to open your pantry door and be able to make a healthy, family approved meal from the ingredients you have on hand? Building your pantry up with staple ingredients can give you the freedom to make meals using only the ingredients you already have!

Packing a nutritious snack ahead of time can help you avoid resorting to fast food when you’re on the go. Here are a few snack ideas that taste great and will give you the energy you need to make the most of your day.