Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to take care of your body as you enter into your golden years. In this post, we will take a closer look at heart health as you age.
Looking for a new take on everyone’s favorite breakfast item? A cozy food anytime, pancakes are also budget-friendly. We know lots of families who cook more than they need and freeze the leftovers for busy mornings or even a quick afternoon snack. Whether you’re looking for sweet or savory, we’ve got you covered for your […]
If you are 65 or older, you are part of the fastest-growing population age group worldwide!  Life expectancy at age 65 in the U.S. is another 19.4 years.  With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this […]
You may have noticed changes to the nutrition labels on most foods. We view this label, and the recent changes, as a wonderful tool for us, the consumers, to use when choosing foods to meet our health goals. While there are several updates to the label, two stand out.