We all know and love the sweet taste of sugar, but what do we really know about the sweetener?

Nutrition guidelines recommend “making half your grains whole.” Whole grains are rich in fiber and vitamins. However, there are many types of grains, and they can all be a delicious part of a healthy diet!

No matter how you slice it, watermelon is a delicious and refreshing fruit. Enjoy it by itself or use it in some of our favorite watermelon-based dishes!  

Health advice often says to “avoid processed foods.” This sounds great at first, but what exactly is a “processed” food? You may be surprised to know that we recommend processed foods all the time! 

Is it just a trend or can it actually be beneficial to your health? In this blog, we break down what it means to eat a “plant-based” diet.  

June is National Dairy Month, but that doesn’t stop us from enjoying dairy year-round! Whether you sip, scoop, or spread your dairy products—this blog is for you.