Milk is an affordable source of protein, vitamins, and minerals. We’re diving into the benefits of milk, why some people feel sick after drinking it, and options for similar nutrient-rich drinks and food! 

It’s National Nutrition Month®! This is a time for food and nutrition experts to teach us how to make healthy food and exercise goals. When we eat healthfully and stay active, we feel our best!

There is an abundance of food on the market, but the labels can get confusing. “Organic” is a term used often. Is organic food healthier or safer for your family? Let’s learn more!

Soup is a quick one pot meal which contains multiple food groups like grains, vegetables, and proteins. Either throw the ingredients in a slow cooker or a pot on the stove to simmer while you take time for yourself. 

Welcome to the first blog in our “Food Talk Features” series! As you may have seen in our previous post, we are featuring a food group or sub-group each month this year. These posts will include the health benefits of the highlighted foods and some recipes we think you will love. First up on the list: red and orange vegetables! 

The nutrition facts label is found on the packaging of almost every food product. It is a great way to help us be mindful of our food choices, but the small label packs in a lot of information! What does it all mean? Let’s break it down!