Lately, fermentation has become a buzz word in the world of food and nutrition. When you hear the term “fermented foods” you may think of sauerkraut, yogurt, kimchi, some pickles, or sourdough bread and kombucha. But what does “fermented” even mean when it comes to food?

Did you know that 30-40% of the food grown in America is wasted? [1] That’s so much food! It’s awful to buy something and have it go to waste.

In the second blog in our series about how to grow your own food indoors, we’ll be discussing green onions. Green onions, also called scallions, are great for adding flavor to soups, omelets, marinades, and more. We’ll show you how to grow your own green onions in less than 2 weeks!

  Marie Kondo is the star of the Netflix Series Tidying Up with Marie Kondo. In her show, Kondo encourages people to declutter their house by getting rid of unused or unloved items and keeping things that “spark joy. Her method says that by decluttering, people are able to cherish the items that they keep.

Do you ever find yourself staring at the drooped, wilted, and overripe fruits and vegetables in your fridge that you paid good money for?

The United States has had a recent E. Coli outbreak that infected over 20 people across 15 states. What exactly is E. coli, and what can you do to protect yourself from getting it?

It’s difficult to make home cooked meals during the busy work week. When the end of a long day comes around we sometimes find ourselves opting for fast food or snacking on what’s in the cupboard.

Have you ever wanted to open your pantry door and be able to make a healthy, family approved meal from the ingredients you have on hand? Building your pantry up with staple ingredients can give you the freedom to make meals using only the ingredients you already have!