4 Fruit Infused Water Recipes
Laurel Sanville

4 Fruit Infused Water Recipes

Hype your water! These  simple and tasty fruit-infused water recipes will make it easy to refill your cup.

 

Ingredients:

Serves 8

Peach Blueberry Water

  • 8 cups cool water
  • 1 peach, sliced
  • ½ cup blueberries

Cucumber Lemon Water

  • 8 cups cool water
  • ½ English cucumber, sliced
  • 1 lemon, sliced

Watermelon Lime Water

  • 8 cups cool water
  • 1 cup cubed watermelon
  • 1 lime, sliced

Strawberry Orange with Mint

  • 8 cups cool water
  • ½ cup strawberries, sliced
  • 1 small orange, sliced
  • 4 mint leaves

Bonus recipe:

Apple Cinnamon with Cider Vinegar

  • 8 cups cool water
  • 1 apple, sliced
  • 1 stick cinnamon
  • 1 tablespoon apple cider vinegar

 

Instructions:

  1. Wash fruits and vegetable well before cutting.
  2. Fill a large pitcher with the water; add other ingredients. Put in the refrigerator for at least 30 minutes to infuse the flavors. The longer it sits, the more flavorful the water.
  3. Pour into a glass filled with ice. Enjoy! Keep any leftovers in the refrigerator and use within 2 days.

Notes:

  • Combinations are limitless. Find your favorite today!
  • Try fresh, frozen, or canned-in-own-juice fruit. Adjust amounts to suit you.
  • For best flavor, try using a wooden spoon to mash some of the fruit. This is called ‘muddling’.
  • You can refill water after drinking; flavors will not be as strong. Or simply eat the fruit at the bottom of your glass.
  • Adding fresh mint, basil, or rosemary from the garden amps up the flavor.

 

Developed by Laurel Sanville, MS, RDN, LD | edited by the nutrition education team

 

Drink Water, Georgia!
Drink Water, Georgia!
Message and data rates apply
Woman and Daughter Cooking
Discover Online Learning

Learn about improving your health and nutrition at your own pace! Use any device to complete a series of quick, interactive online classes designed to help you make small, healthy lifestyle changes and budget-friendly choices.