Baked Fish and Veggies

Baked Fish and Veggies

This healthy dinner is quick and delicious. Just wrap everything in aluminum foil, bake, and enjoy! (There won’t be any messy dishes to clean up later either!)


4  white fish fillets (frozen, or cod or perch, total of 16-20 oz)
2 cups mixed vegetables (frozen)
1  small onion, diced
1 teaspoon lemon juice (or fresh lemon, sliced thin)
4 squares aluminum foil (about 10×12 inches)
1 tablespoon parsley flakes (dried or fresh chopped)


  1. Preheat oven to 450°F.
  2. Separate fish fillets. Place one fillet in the center of each square of aluminum foil.
  3. In a bowl, mix frozen vegetables and diced onion. Spoon vegetables around fish, dividing equally.
  4. Sprinkle fish and vegetables with lemon juice (or top with lemon slice) and parsley.
  5. Fold ends of aluminum foil together to seal.
  6. Bake 10 minutes for fresh fish or 30 minutes for frozen. Serve.

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