Perfect for a sweet energy boost any time of day. This simple recipe is a perfect opportunity to get the kids involved in the kitchen.

Try this quick and easy recipe for breakfast or as a dessert.

This refreshing drink is popular in Mexico and some other Latin American countries. The words “aqua fresca” mean “fresh water” in Spanish. This version is made without a blender.

Easy, delicious, and kid-friendly. Make this parfait your way!

Turmeric is a bright, flavorful spice with anti-inflammatory properties, as well as other health benefits. Try this recipe for an easy way to incorporate turmeric into your diet and start off your day in color.

These muffins are literally almost bursting with blueberries. You will not even notice we reduced the sugar compared to most muffins. You will notice how yummy they taste. Have one for breakfast today!

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.