These muffins are literally almost bursting with blueberries. You will not even notice we reduced the sugar compared to most muffins. You will notice how yummy they taste. Have one for breakfast today!

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Add some color and flavor to your day with these protein-packed breakfast tacos. Pair with fruit to eat from all five food groups before starting your day! This recipe also makes for a great meal anytime of the day.

Add a little zest to your morning with breakfast burritos!  

Breakfast is now stress-free and packed with protein for a hunger-free morning.

Start your day off right with this quick and easy breakfast packed with fiber and healthy fats.

These flavorful muffins are a great way to get your kids (and yourself!) to eat more vegetables without even noticing it!

Recipe by dakota kelly “This is a great recipe that I found in my Grandma’s recipe book. Judging from the weathered look of this recipe card, this was a family favorite.”

Try this smoothie for a breakfast on the run or as a tasty dessert.  

Try this quick and easy recipe for breakfast or as a dessert.