Let’s face it, we could all use pumpkin goodies a little early this year. Try baking these cookies the night before and enjoy a delicious treat on busy mornings!

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Easy, delicious, and kid-friendly. Make this parfait your way!

Perfect for a sweet energy boost any time of day. This simple recipe is a perfect opportunity to get the kids involved in the kitchen.

Try this quick and easy recipe for breakfast or as a dessert.

Add color and mega flavor to your day with these protein-packed breakfast tacos. You can pair with some fruit to get servings from all five food groups at the beginning of your day! This recipe also makes for a great lunch or dinner.

This refreshing drink is popular in Mexico and some other Latin American countries. The words “agua fresca” mean “fresh water” in Spanish. This version is made without a blender.