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Food Talk Recipes
Check out our healthy, delicious, and affordable meal ideas!
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Southern Broccoli Salad

Southern Broccoli Salad

Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Making dinner on a sheet pan keeps the dirty dishes to a minimum, which we love! This easy-to-make meal is satisfying and nutritious.

Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.

Oven Spinach Frittata

Oven Spinach Frittata

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Summer Catfish in a Packet

Summer Catfish in a Packet

Cooking in foil packets is not a new technique but it’s one of our favorites. Prep is fast and clean-up takes seconds. Each packet seals in steam to cook a healthy and fast meal that is perfect for busy weeknights. Filets of any flaky white fish (such as flounder, red snapper and tilapia) will work […]

Peach Salsa

Peach Salsa

This salsa is the perfect topping for chicken or pork, and it is so light and fresh when paired with whole wheat pita chips or crackers!

Green Salad with Pineapple

Green Salad with Pineapple

If you are looking for a fresh, light salad, this is it! Homemade dressing puts you in control of the sodium and added sugar, which are sneaky ingredients in most store-bought dressings!

Southern Salsa

Southern Salsa

Also called Cowboy Caviar, this homemade dip will spice up your next gathering!

Stuffed Sweet Potatoes Three Ways

Stuffed Sweet Potatoes Three Ways

Sweet or savory, we have got you covered. Stuffed to the brim, these variations will not disappoint.

Spinach and Pecan Salad with Lemon Vinaigrette

Spinach and Pecan Salad with Lemon Vinaigrette

You will be pleasantly surprised how bright and clean a homemade salad dressing can be!

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Glossary Terms

Yogurt Crunch Parfait

Yogurt Crunch Parfait

Easy, delicious, and kid-friendly. Make this parfait your way!

Strawberry Smoothie

Strawberry Smoothie

This is the perfect pick-me-up after a long day or for an easy breakfast on-the-go!

Berry Popsicles

Berry Popsicles

Your family is just four ingredients away from a cold treat that will have everyone smiling!

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Use your microwave to have this recipe ready to enjoy in minutes!

Healthy Chicken Recipes You Don’t Want to Miss

Healthy Chicken Recipes You Don’t Want to Miss

Looking for healthy chicken recipes? We’ve got you covered!

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Glossary Terms

Stir-Fry Cabbage

Stir-Fry Cabbage

A light and refreshing side dish to add to any meal!