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Food Talk Recipes
Check out our healthy, delicious, and affordable meal ideas!
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Black Bean and Sweet Potato Veggie Burgers

Black Bean and Sweet Potato Veggie Burgers

The best veggie burgers are moist and hold together well during cooking. Thanks to the sweet potato and oats, this vegan option does not disappoint. The black beans and quinoa make these hearty and seriously satisfying. Serve them on a bun or alone with your favorite burger toppings.

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Southern Broccoli Salad

Southern Broccoli Salad

Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Making dinner on a sheet pan keeps the dirty dishes to a minimum, which we love! This easy-to-make meal is satisfying and nutritious.

Oven Spinach Frittata

Oven Spinach Frittata

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales Scramble

Nopales Scramble

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Summer Catfish in a Packet

Summer Catfish in a Packet

Cooking in foil packets is not a new technique but it’s one of our favorites. Prep is fast and clean-up takes seconds. Each packet seals in steam to cook a healthy and fast meal that is perfect for busy weeknights. Filets of any flaky white fish (such as flounder, red snapper and tilapia) will work […]

Slow Cooker Pot Roast with Vegetables

Slow Cooker Pot Roast with Vegetables

A slow cooker can make home cooked meals doable even on the busiest day. Try this flavorful, well-rounded meal for dinner this week!

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Strawberry Frozen Yogurt

Strawberry Frozen Yogurt

Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.

Southern Salsa

Southern Salsa

Also called Cowboy Caviar, this homemade dip will spice up your next gathering!

Slow-Cooker Potato, Corn, and Jalapeno Soup

Slow-Cooker Potato, Corn, and Jalapeno Soup

This soup is rich with sweet corn and soft potatoes–and just a hint of spice from the jalapeno peppers!

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Slow-Cooker West African Peanut Stew

Slow-Cooker West African Peanut Stew

This savory stew is inspired by the delicious peanut and tomato West African Maafe dish. The heat from the ginger and red pepper is balanced out by the sweetness of the peanut butter.

Berry Popsicles

Berry Popsicles

Your family is just four ingredients away from a cold treat that will have everyone smiling!

Vegetable Gumbo Soup with Brown Rice

Vegetable Gumbo Soup with Brown Rice

This quick and easy vegetable soup is ready in a hurry but tastes like it simmered all day!

Cucumber, Tomato, & Onion Salad

Cucumber, Tomato, & Onion Salad

Fresh and bursting with flavor, this salad is a great way to use up the summer harvest.

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Pueblo Chili

Pueblo Chili

Featuring flavors of the southwest, this yummy chili is a complete meal in a bowl! Try topping it your way with salsa verde, hot sauce, lime slices, cilantro, avocado or plain non-fat yogurt. 

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Vegetarian Tacos with Homemade Salsa

Vegetarian Tacos with Homemade Salsa

Tacos take a vegetarian spin thanks to soy crumbles. Pile on the toppings and enjoy!

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