Ragú is a classic homemade meat sauce that is a staple in most homes in Italy. Carrots, onions and celery are essential- celery leaves can also be added for extra flavor. Once chopped, celery leaves can be very versatile.
These muffins are literally almost bursting with blueberries. You will not even notice we reduced the sugar compared to most muffins. You will notice how yummy they taste. Have one for breakfast today!
Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.
Add some color and flavor to your day with these protein-packed breakfast tacos. Pair with fruit to eat from all five food groups before starting your day! This recipe also makes for a great meal anytime of the day.
Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!
Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.