Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!

This salsa is the perfect topping for chicken or pork, and it is so light and fresh when paired with whole wheat pita chips or crackers!

Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.

It’s pizza night! Instead of picking up the phone, get the family involved and roll up your sleeves to make your own. Everyone can pitch in by cutting up the veggie toppings, kneading and rolling out the dough, and of course–eating the delicious pizza creation!

If you are looking for a fresh, light salad, this is it! Homemade dressing puts you in control of the sodium and added sugar, which are sneaky ingredients in most store-bought dressings!