Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.
Making dinner on a sheet pan keeps the dirty dishes to a minimum, which we love! This easy-to-make meal is satisfying and nutritious.
Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.
Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.
Cooking in foil packets is not a new technique but it’s one of our favorites. Prep is fast and clean-up takes seconds. Each packet seals in steam to cook a healthy and fast meal that is perfect for busy weeknights. Filets of any flaky white fish (such as flounder, red snapper and tilapia) will work […]
A slow cooker can make home cooked meals doable even on the busiest day. Try this flavorful, well-rounded meal for dinner this week!
Flavorful meat stew meets tender vegetables in this delicious soup!
Creamy and crunchy, this protein-packed tuna salad is perfect for your next party. Scoop it into a lettuce leaf for a refreshing meal!
A rich filling tucked under homemade whole wheat biscuits… It is the perfect comfort food!
This quick and easy vegetable soup is ready in a hurry but tastes like it simmered all day!
This moist cornbread is so loaded full of vegetables that it could almost be a meal by itself!
A light and refreshing side dish to add to any meal!
Not your grandma’s collards, this stir-fry recipe is a quick way to enjoy greens that preserves their abundant nutrients. Serve with a piece of cornbread and a glass of milk for a complete meal.
Spice up your meals with this unique and flavorful okra recipe.