Post Header Icon
Food Talk Recipes
Check out our healthy, delicious, and affordable meal ideas!
Scroll down for more

Jumpin’ Jambalaya Vegan Style

Jumpin’ Jambalaya Vegan Style

Jambalaya is a famous Creole rice dish that is filling and usually made with shrimp, chicken, and sausage. Our version with just vegetables still packs the same spicy heat as always. If you like even more heat, serve with your favorite hot sauce.

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

Taco Tuesday never tasted so good! These vegan tacos are a fun and healthy hand-held dish that will satisfy your spicy food craving in a big way.

Categories
Glossary Terms

Black Bean & Quinoa Bowl

Black Bean & Quinoa Bowl

Whip up a delicious meatless meal in just 20 minutes! Packed with flavor and protein you’ll want to double the recipe so there will be plenty of leftovers.

Mushroom Reuben Sandwich

Mushroom Reuben Sandwich

The classic Reuben sandwich goes vegan in this savory recipe. Layers of flavorful mushrooms, tangy sauerkraut, and creamy Thousand Island style dressing make for a delicious meal you’ll be dreaming about for a long time!

Categories
Glossary Terms

Vegan Mac & Cheese with Collards

Vegan Mac & Cheese with Collards

This vegan spin on the southern classic dish is cheesy, creamy, and satisfying. Tucking in greens with the pasta enriches the taste and nutrition. Top with breadcrumbs and bake for that golden crisp crunch…Yum!

Black Bean and Sweet Potato Veggie Burgers

Black Bean and Sweet Potato Veggie Burgers

The best veggie burgers are moist and hold together well during cooking. Thanks to the sweet potato and oats, this vegan option does not disappoint. The black beans and quinoa make these hearty and seriously satisfying. Serve them on a bun or alone with your favorite burger toppings.

Categories
Glossary Terms

Curry Chickpea Sandwich

Curry Chickpea Sandwich

Try this flavorful vegan option for a quick and satisfying lunch. It comes together in a snap and is delightfully tasty!

Categories
Glossary Terms

Very Blueberry Buttermilk Muffins

Very Blueberry Buttermilk Muffins

These muffins are literally almost bursting with blueberries. You will not even notice we reduced the sugar compared to most muffins. You will notice how yummy they taste. Have one for breakfast today!

Southern Bread Salad with Olives and Pecans

Southern Bread Salad with Olives and Pecans

This Southern spin on traditional bread salad (also known as “panzanella”) is a great way to use leftover bread that would otherwise go to waste. Bread that is a little older has lost some of its moisture, making it perfect for soaking up new flavors. The salad is best served not long after it’s made, […]

Categories
Glossary Terms

Southern Broccoli Salad

Southern Broccoli Salad

Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Oven Spinach Frittata

Oven Spinach Frittata

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales Scramble

Nopales Scramble

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Fiesta Quesadillas (sodium modified)

Fiesta Quesadillas (sodium modified)

A new twist on an old UGA SNAP-Ed favorite! This version amps up the flavor and reduces the sodium by 60% making it a nutritious meal that the whole family will love.

Categories
Glossary Terms

Breakfast Tacos (sodium modified)

Breakfast Tacos (sodium modified)

Add some color and flavor to your day with these protein-packed breakfast tacos. Pair with fruit to eat from all five food groups before starting your day! This recipe also makes for a great meal anytime of the day.

Skillet Mac and Cheese

Skillet Mac and Cheese

Mac and cheese is a staple on Southern tables. Our version comes together in one skillet, which means less dishes to wash and more time to enjoy this delicious meal with family and friends.

Italian Eggplant Sliders

Italian Eggplant Sliders

Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!

Categories
Glossary Terms