Jambalaya is a famous Creole rice dish that is filling and usually made with shrimp, chicken, and sausage. Our version with just vegetables still packs the same spicy heat as always. If you like even more heat, serve with your favorite hot sauce.
Taco Tuesday never tasted so good! These vegan tacos are a fun and healthy hand-held dish that will satisfy your spicy food craving in a big way.
The classic Reuben sandwich goes vegan in this savory recipe. Layers of flavorful mushrooms, tangy sauerkraut, and creamy Thousand Island style dressing make for a delicious meal you’ll be dreaming about for a long time!
This vegan spin on the southern classic dish is cheesy, creamy, and satisfying. Tucking in greens with the pasta enriches the taste and nutrition. Top with breadcrumbs and bake for that golden crisp crunch…Yum!
The best veggie burgers are moist and hold together well during cooking. Thanks to the sweet potato and oats, this vegan option does not disappoint. The black beans and quinoa make these hearty and seriously satisfying. Serve them on a bun or alone with your favorite burger toppings.
These muffins are literally almost bursting with blueberries. You will not even notice we reduced the sugar compared to most muffins. You will notice how yummy they taste. Have one for breakfast today!
This Southern spin on traditional bread salad (also known as “panzanella”) is a great way to use leftover bread that would otherwise go to waste. Bread that is a little older has lost some of its moisture, making it perfect for soaking up new flavors. The salad is best served not long after it’s made, […]
Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.
Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.
Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.
A new twist on an old UGA SNAP-Ed favorite! This version amps up the flavor and reduces the sodium by 60% making it a nutritious meal that the whole family will love.
Add some color and flavor to your day with these protein-packed breakfast tacos. Pair with fruit to eat from all five food groups before starting your day! This recipe also makes for a great meal anytime of the day.
Mac and cheese is a staple on Southern tables. Our version comes together in one skillet, which means less dishes to wash and more time to enjoy this delicious meal with family and friends.
Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!
