Kale and Orange Salad Kale and Orange Salad

Vibrant and bold, this salad is a nutritional powerhouse.

Ingredients

Instructions

  1. Whisk together apple cider vinegar, yogurt, 1 tablespoon olive oil, crushed red pepper, salt, and pepper. Chill until ready to serve.
  2. Massage chopped kale leaves; pour 1 tablespoon of olive oil onto the kale leaves. Using a massaging action (similar to kneading bread dough), rub leaves together for about 2-5 minutes or until the leaves are softened. The leaves will get softer and turn a more vibrant green.
  3. Arrange kale leaves in a large mixing bowl. Drain oranges, reserving 2 tablespoons of juice. Add to kale. Drizzle reserved juice over kale. Add the sliced onion and toss well.
  4. Drizzle salad with dressing before serving.

Notes

Nutrition facts panel for the kale and orange salad
Nutrition facts panel for the kale and orange salad
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