Crunchy Apple Salad Crunchy Apple Salad

Try this refreshing dish for breakfast or as dessert.

Ingredients

1⁄4 cup pineapple juice

2 cups diced apples (about 2 medium Red Delicious or similar apples)

1⁄4 cup chopped pecans

1⁄4 cup raisins

6 ounces low-fat or fat-free vanilla yogurt

Instructions

  1. Pour pineapple juice into medium bowl.
  2. Rinse apples and dice (throw away stem and core).
  3. Place apples in pineapple juice. Toss to coat.
  4. Remove apples from pineapple juice with slotted spoon and place in medium bowl,
  5. Add chopped pecans and raisins to apples.
  6. Add vanilla yogurt to apple mixture. Stir well to break up clumps of raisins.

Notes

MyPlate Exchanges:

1 1/4 cups fruit

3/8 cup dairy

1/2 oz. protein

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