Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Making dinner on a sheet pan keeps the dirty dishes to a minimum, which we love! This easy-to-make meal is satisfying and nutritious.

Treat yourself to a refreshing berry snack. This simple recipe can help you beat the heat while providing low-fat protein. Serve in an ice-cream cone as a healthy dessert.

Frittatas are baked egg dishes that make for a nutritious meal any time of day. The golden top will puff beautifully in the oven. Serve with fruit or a side salad.

Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Cooking in foil packets is not a new technique but it’s one of our favorites. Prep is fast and clean-up takes seconds. Each packet seals in steam to cook a healthy and fast meal that is perfect for busy weeknights. Filets of any flaky white fish (such as flounder, red snapper and tilapia) will work […]

A new twist on an old UGA SNAP-Ed favorite! This version amps up the flavor and reduces the sodium by 60% making it a nutritious meal that the whole family will love.

Add some color and flavor to your day with these protein-packed breakfast tacos. Pair with fruit to eat from all five food groups before starting your day! This recipe also makes for a great meal anytime of the day.

A slow cooker can make home cooked meals doable even on the busiest day. Try this flavorful, well-rounded meal for dinner this week!

Mac and cheese is a staple on Southern tables. Our version comes together in one skillet, which means less dishes to wash and more time to enjoy this delicious meal with family and friends.

Let the family help you prepare dinner tonight! As the eggplant is being sliced, someone else can spread sauce on top of each slice, and a third person can sprinkle each slider with cheese and breadcrumbs. Yummy and quick preparation, too!

This salsa is the perfect topping for chicken or pork, and it is so light and fresh when paired with whole wheat pita chips or crackers!

This recipe is as pretty as it is tasty! We love that this crisp has easy-to-enjoy fiber from the fruit, whole wheat flour, and old-fashioned oats, which all help keep us fuller for longer!

Flavorful meat stew meets tender vegetables in this delicious soup!

It’s pizza night! Instead of picking up the phone, get the family involved and roll up your sleeves to make your own. Everyone can pitch in by cutting up the veggie toppings, kneading and rolling out the dough, and of course–eating the delicious pizza creation!

Creamy and crunchy, this protein-packed tuna salad is perfect for your next party. Scoop it into a lettuce leaf for a refreshing meal!