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The Lentil Lowdown

If you’re looking for a food that’s easy to cook, affordable, and healthy, lentils are a smart choice. These tiny legumes may not look fancy, but they’re packed with protein, fiber, and nutrients your body needs—without the high cost or long cooking time of many other foods. Whether you’re trying to eat less meat, stretch […]

The Lentil Lowdown

August 24, 2025

If you’re looking for a food that’s easy to cook, affordable, and healthy, lentils are a smart choice. These tiny legumes may not look fancy, but they’re packed with protein, fiber, and nutrients your body needs—without the high cost or long cooking time of many other foods. Whether you’re trying to eat less meat, stretch […]
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Hate How Half Of What You Buy Spoils Here Are 6 Ways To Minimize Food Waste

December 31, 2019

New Year Healthy Goals

December 29, 2019

3 tips for enjoying holiday meals

December 16, 2019

The holidays are here! Here are our top 3 tips for enjoying your holiday meals:

Can you master this crossword puzzle?

December 02, 2019

Test your fruit and vegetable knowledge with this crossword puzzle! Print a copy of the puzzle here.

6 Ways to Stay Active: A Holiday Guide  

November 25, 2019

The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast […]

6 smart gas station snacks

November 11, 2019

On the go? Whether you’re on the road or need a snack in a hurry, gas stations and other convenience stores can offer quick options. Gas stations may be known for candy and soda, but they also have a number of healthful options to munch on. Here are 6 smart snacks you can find in […]